I ate 800 calories today. I ate an 800 calorie breakfast, no problem.

I ate 800 calories today Today I went over my tdee by 1000 calories of just carb and protein (my fat macros were in check). Let's assume you ate 2300 calories yesterday (avg. I’m so discouraged and I really want to reach my summer body goals. It’s normal to experience suppressed appetite at the beginning, 99. 1400-1200=200 calories. Which means I didnt even eat at maintenance today, I actually gained 500 calories. lilxmissxhavic Posts: 21 Member. So I'm currently in the midst of a diet (-500/800 calories below maintenance). For the past week and a half (two weeks?) I have been on a 2,500 calorie a day diet and I've lost 7-10 lbs. It Former anorexic here at the start of my weight-loss journey with zero expertise/experience - maybe instead of eating 1200 calories a day you should do 1500 or 1800. Until then, make sure you prioritize protein This tool helps you calculate the total calories you have consumed today based on the foods you’ve eaten. If you're in it for the long haul, for life, I say get mentally on top of this experience. I ate 1300 calories. It put me 380 calories over my daily goal (I’m on a 500 calorie + exercise deficit but I guess today will be a 120 calorie deficit). I ate over 6,000 calories yesterday. Again, He is asking about the difference between eating 4000 calories today and nothing tomorrow or eating 2000 calories today and 2000 calories tomorrow. So I stopped mid-binge, hid the cake (I’ll give it to my boyfriend later) and started planning for a low-calorie dinner to compensate for the excess calories. Some people get up eat eggs and bacon and go to work and eat a small dinner and a decent sized supper, I know for sure that's not cracking over 1200 calories. I’ve been tracking every bite for almost three months now. I was wondering if i only ate one meal a day, maybe at midday, and ate all 1400 calories in one go so that I tried omad today for the first time and got so sleepy after eating 1400 calories in one go i had I felt full sooner after a while so there was a week where I only had around 800 calories and felt full but obviously I feel you, I've been really bad the past couple days. I also reached 39% body fat and 79 kg at 5’2”. Eating 4,000 calories a day and not gaining weight. I've started myself off at 1800 a day, because it's 100% manageable and I don't actually feel like I am restricting or going without anything. 800 calories for a cookie. Then you will feel bad again for overeating, I ate 800 calories. 900/200=4. Save Share I had over 3000 calories yesterday, totally planned for it for my cheat meal and it was a super tasty Valentines celebration with pizza, garlic olive oil and desserts. It takes 3500 calories to burn one pound of fat, so if you eat 500 less calories than you need in a day Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. I've been eating anywhere from 500-800 calories a day for months but today for the first time I ate like 1,800 calories and I'm freaking out, I'm so scared I'm going to gain weight since it's such a jump up from usual. It's hard work, in fact it's a whole new way of life, but if you're willing and desperate enough then you can have freedom. They think they ate 300 extra calories, but it was actually 600 What I Ate Today Counting Calories!What I Ate Today Counting Calories | Then vs NowAmberlynn Reid: @amberlynnfreakinreid More Youtuber Timelines and Commenta Posted by u/untitled-biscut - 70 votes and 4 comments The key is calories and portions. I was aiming for 8k calories or less in a week Per my dietitian my BMR is 1526, my TDEE to maintain my current weight is 1831. I feel fine, actually, better than I have in the past week given how tired I've been due to the litte amount If maintenance is 3000 and he just ate 4000 he didn’t undo a week of dieting he I wouldn’t recommend making up for it all in one day but over the rest of the week. ALAS! I ate half of it, along with 4 chocolate chocolate chip brownies (1000 calories for the brownies alone!) I let myself have an energy drink and soda, chips and more chocolate. plus before that i had 2 mini donuts (360 calories) and a mini cookie (70 cals). That’s fact. I'm down roughly 15lbs but the last two days I have failed miserably. 2 lbs. I'm at 1380 calories per day to lose 1. My total daily calories will be DOUBLE what I normally eat in a day. Today, I drank 3 protein shakes that equal about to 250 Each, 2 boiled eggs and 1 chicken breast, barely any carbs, then I had to go out for 7 hrs, came home, still wasn't hungry at all. A lot of LEMON water. To use the calorie calculator, input the calorie content of each food item you ate This weight loss calculator estimates how much weight you can lose in a healthy way based on your physical condition and on your own time and calorie goals. To be real I have no idea on how many calories I ate but let’s just say the free chili and side of cookie I got from work today isn’t helping. Jump to Latest Follow 42 views When my husband of 25 years walked out and took all the money with him I ate 2-4 peanut butter sandwiches a day. Then a HUGE change in my personal life threw my entire life upside down and I fell into depression, and ate tons of unhealthy food as an escape. Skip to main content . Please, r/keto, tell me I'm going to be okay. Just stress ate 940 calories over my daily amount . Thursday I ate 2500 and today would be 4000 or something, I still have to dinner later 731 + 504 + 1232 + 920 + 2435 + 888 + ~4000 = roughly 11000 calories It is frustrating, again 10k calories in a week. I actually ate 2000 calories today . Should I force myself to eat around 800-1200 or is this fine? If I continue eating 500 calories I should reach my goal weight in 7 months which is just in time for graduation. At least a third of that food you ate today is now out of your body. Realistically, how bad did I fuck up? I ate 4,000 calories today (Reddit). I’m trying to recover and not feel bad about it I have to eat at LEAST 2500 calories on most days but lately I’ve been eating more like 2000ish but my body isn’t particularly liking it because it I know 🥺 but I’m going from eating 500-800 cals a day so I’m taking steps in the right As a side, eating intuitively may not be enough for you. Your body thinks that you're going through food deprivation and tries to maximize your chances of long term survival by conserving fat (the most efficient method of storing energy), burning muscle instead, and just spending less energy on I thought the keto diet was supposed to reduce your appetite, but today it seemed to do the exact opposite. Of course some days it's more, however I would never eat above 800 to 1000 calories a day. Edit: thanks for these quick responses I appreciate it. Girls, What are the Ways for Men to Say They Care About You? If I wanted to consume 5000 calories over the course of a day, I would have easy access. it’s For example, if I overeat by 600 calories, I would just cut my intake for the next six days by 100 calories. While individual experiences may vary, consuming 4,000 calories in a day can potentially lead to weight gain if it exceeds your energy needs. Now I'm at 106 kg. Vent/Rant Literally twice the amount I am meant to eat. Meaning for the next few days I already consider that I consumed a few hundred calories. I ate today: Over a pound (600g) of chicken breast Over a pound (500g) of carrot A little over 1/3 of a pound (160g) If hunger was correlated to calories ingested we wouldn’t have the obesity epidemic that we have. I ate 4000 calories today . I have been pretty demotivated about gaining in the past few months, and have been on and off I always looked at calories in week long blocks. Instead shave a little off You overate today, so you will eat 1000 calories less on tomorrow. If eating 800 a day is comfortable for you, then that's great! People only I ate 800 calories over my 1200 calorie goal today, what do I do? I am 5'10 and 165 lbs currently. If you don’t want to lower your active calories, Of course I’m fasting today and tomorrow at least but going for 96h Ate 4000 calories yesterday and today scale shows I’m up 4. Obviously there would be some difference in terms of, I knew I would devour my whole weeks worth of calories if I let myself get their wings, so I went with a bbq chicken pizza, trying to be mindful. For the second form will assume that she is willing to give up 800 calories per day of her diet. Because I track my food, I know I ate an extra 1,000 calories, and I know I can make up for that with four or five days at my usual deficit. Reply reply 32 votes, 19 comments. For example, average caloric needs for women range from 1,600 to 2,400 calories, while men typically require between 2,000 and 3,000 calories. Do you think it will make a big difference? 500-800 is not sustainable, so we can argue that 1300 is even better for you in the long run for fat loss . I tried eating the sugary foods with portion control (my mom made them and idk i didn’t want to restrict myself heavily) but I ended up eating more than I planned. Even assuming your body will absorb all those calories in one day (it won’t), and even without taking into account your TDEE (at least 1-2K), 10K calories only translates to about 2. All my 85-kg-me clothes no longer fit and I hate the way my body is right now. Should I eat very less tomorrow, or just carry on business as usual? Is it safe to eat about 700-800 calories for one day to make up for 2600 on the day before? Archived post. If you’re a sedentary 50-year-old woman with a daily 1,600-calorie maintenance intake, consuming 3,000 calories in one day might cause you to gain 0. Your body is a smart machine and will tell you what it needs. I've been doing very well but today was time because they’re not actively losing weight. But I'm thinking, how am I going to eat another 800 calories in the next 3 hours so that I hit my daily caloric intake? I feel like I won't even be hungry till tomorrow! How do you fellow 20:4'ers manage it? Pay attention to the weekly calories you consume under the nutrition portion of your app. Severe caloric restriction can lead to energy deficits, causing the body to enter a state of starvation. My PCP started me on ozempic 2 weeks ago. Today I ate 950 calories because I was busy and also woke up at 12:00 so I had skip breakfast and just eat eggs for lunch but even if I have the chance to eat breakfast I'm never able to Ate 6000 calories today . I was doing so good today and ate around 1300 calories. For example, three glasses of red wine has 375 calories, a serving of restaurant nachos with beans and cheese has 486 calories, and two slices of commercial pepperoni pizza has 538 4. I ate 800 calories over my limit for the day. I ate 2500+ calories, I want to cry omg. Pants_trick • I binge ate 1600 calories of cheesecake. Today I went out with my family to eat Korean BBQ and I'm pretty sure I ate around 2k more calories than my maintenance. Tonight I ate an ENTIRE bag of chips (wasn't even open yet) along with a whole pizza and other foods. The thing is I mostly eat a plant-based diet. I could knock out 3500 or more in one meal-even more if alcohol was Funny enough, today I feel I ate a bit more than usual. 500 extra calories per day =/= 1000 extra calories one time. And try to eat 3 substantial meals a day and try to not eat more than 1 snack in between those meals. You ate 3000-ish cals but you probably burned at least half of that so you can gain like half a It'll make life a little more livable today. Are 800 calories per day really that bad? As a sedentary 5’0 woman I’ve only ever found the fast 800 diet to work. those people aren’t gaining either. I feel like I ate way more. You can adjust your calories for the week by eating around 100 cals less per day if you feel like you can do that. Honestly, I have issues with self control so I typically can't allow myself to just snack on high calorie foods until I'm full. Calorie counting is about the long game, not a single day. This revolutionary approach involves eating just 800 calories a day for a month, so I wanted to see what results in it would bring. Start fresh today, make good choices and post a NSV about how you completely went off the charts one day and bounced back the next. I exercised today and it was all dienhill from there. you could theoretically eat 800-1000 more calories and still not gain anything because it’s just one day. I take 2000 calories a day so that means for the next three I would drop down to 1500 to make up for today, then once again get back to 2000. 5days. FARMACI; What if I ate 4000 calories today? Ada Maria Vetere calories 26 Ottobre 2024 26 Ottobre 2024. It might slow your progress for that week but you aren't gonna gain back anywhere near a pound from 1000 calories one time. Again, not trying to restrict at all. And don't restrict. For example I ate probably 1200 calories more than I usually would yesterday because I was really hungry and craving a familiar food. Some background first: I went from eating 500-600 calories a day to 800-900 so my results were pretty good when it came to having more energy and a better mood, I spent a lot of the day feeling pretty full from the foods I ate since I usually eat volume + Hopefully totaling less than 800 calories today, I'm hoping to not have that as much today since I ate breakfast and I'm packing my food. your body burns calories just literally doing nothing which i find so fascinating. Or do I just say f*uk it and eat whatever today and do better tomorrow and going forward. I have eaten over, sometimes way over, before but it felt different last night. Throughout the last two weeks, I have had several bad days where I definitely hit 4000 for A lot of water. I am not an active person, I sit at a desk, and my pedometer said only 1500 by the end of today. A daily intake of only 1,000 calories is significantly below the recommended levels for most adults. I'm getting used to the limit now. While rapid weight loss may be I'm 5'5 1/8" and 126. Today I went CRAZY and had 4000+ calories. However, for the past month I only ate one meal a day and it was always under 800 calories. However, if you went way over and it would be too much to cut, just start fresh and don't worry about it. I’ve realized I don’t want to eat more than 500 calories anymore. I don’t live off 800 calories most of the time, I only do it for a few weeks once Just because your calorie content is higher than a percentage of people here, does not mean you binged. Then the next time you ate, your body would go to work replenishing the energy stores it used during your fast. But don't worry too much. I felt out of control. And tbh I feel great. I usually eat at a 500-750 calorie deficit, although I’ll eat up to my TDEE if I’m truly hungry or it’s a special occasion. Eat how you feel. That might not sound like a victory, but it is. I have a hard time not obsessing over the fact I just ate my days worth of calories during lunch Consider upping your calories a bit i would say? You could increase your exercise as well. Consuming 4000 calories in a day may lead to weight gain, metabolic shifts, and potential nutrient imbalances if sustained long-term. While following The Very Fast 800, otherwise known as the rapid With such a small surplus, you have nothing to worry about. I had nearly 4000 calories yesterday and had around 3000 today. I am 15lbs away from goal and just hit a new weight "decade. I ate 3 meals and 2 snacks, and I havent even felt as though I was starving and more chicken with veggies, I would eat way more than 800 calories! Otherwise, I can't be of much more help, because I have NEVER had a problem eating all my calories I have a food scale that helps me measure each gram of food. 1200 calories (not 0) today. In fact, having the pizza often keeps me under my calorie goal for the day. But it doesn’t make sense to me, I spend most of my workout resting and i only do 20 sets and the active calories is 800 Reply reply like Michael Phelps who ate 8,000 calories per day). I ate 1700 calories today. 4 lbs I wanna die . I feel terrible. However, it wasn’t until my neighbor offered me a free crumbl cookie which I happily ate only to find out that the entire cookie is 800 calories after reading the nutrition label. ONLINE HEALTH COACHING & PLANT-BASED MEAL PLANS: https://www. I measured everything today and ended up eating 500g of rice, chicken, eggs, brown bread, crackers, fruits and veggies and much more. It averages out to ~10,000/week which puts me in a deficit and I'm counting my calories (CICO) and MyFitnessPal recommended 1,500 for me to loose weight. I hope I get there one day. Whether you're eating out or dining in, this tool helps you make healthy choices. That's an extra 900 calories. 5 lbs/week. First couple of days was somewhat difficult. Reply reply More replies More replies. When I hear 800 calories it reminds me of the biggest loser and the extreme measures they take to I also just started vyvanse (an ADHD drug) and it makes me less hungry. Today I went to a weight management/bariatric center and he suggested I start with 800 cal a day (80 g I honestly assumed they ate like 1500 calories. I’m typically good at portioning but damn, today I Unless you’re 2 feet tall 800 calories is not sustainable. Then, a few hours later, you take a heavenly shit. Today was a pretty average day aside from making sure I ate some specific foods for vitamins/minerals. Water. oh no Pls tell this is impossible. Did my app miscalculate? So im 22 M, and weighted at that time 90kgs (198lbs). 2000 calories one day is not something to cry about and if you are exercising may end up helping you in the long run. And the worst part is, I could go for something to eat right now! I probably ate this much yesterday, I just couldn't bear to record it in My (TDEE) to see how many calories your burning in a day. As for the calorie count that you achieved today (I’m assuming that it’s between 17 and 20 o’clock in burgerland right now. So if you consistently eat more you will lose a little less. Usually what I try to do is keep busy and keep sipping on water or other zero calorie drinks. Eating a portion of pizza that fits inside your calorie goals is fine. The Fast 800 is made up of three approaches; The Very Fast 800, The New 5:2 and The Way of Life. I don't know if you're a binger because it is fairly easy to eat 4000 calories of fatty goodness without stuffing yourself. Most of the times just one piece of bread folded in half. Weight Gain: Eating 6,000 calories in one day significantly exceeds the average daily caloric requirement for most people, which ranges from about 1,600 to 3,000 calories depending on activity level. If I eat intuitively I follow a pattern of chronic under eating. I saw you ate a hot dog (as a late night snack I assume). And I’ve had to cut out carbs (breads, pasta, rice) because they are killer for weight gain. Since march of last year I have regularly consumed 6000-10000 calories everyday mainly from pizza and mtn dew or Taco Bell and your probably wondering why I haven’t changed my diet it’s because I’m stuck in a habit rn that I can’t seem to break but The weird Forget about calories. Yesterday I ate my normal 1800 calories but in the night I started watching money heist with a plant based cigarette and I ate about 3000+ calories so don’t feel bad it’s alright. I however feel very full even though my fitness tracker app says I ate only 1987 calories today. Going on a low-calorie diet can be both challenging and intriguing, especially when it promises quick results. I'm feeling terrible about myself. We'll see though. I ate a days worth of calories in mashed potatoes today. Hey everyone. It’s only dangerous to eat such low calories long term, if it is short term and you have body fat to lose then it’s not a pressing concern. PSA about not portioning your servings. (I'm over 1,000 over my maintenance for today. I feel so out of control. I'm 21, I weighed 90 kilo's, I weigh closer to 88 now, and I'm about 175cm tall. I eat 2000 or more calories, if I dont eat enough in the day, I wake up in the middle of the night and have to make a sandwich!) I am 5. Back on the deficit today and I'm expecting to 'recoup' by Wednesday. For 3/4 days straight, i ate everything i saw ahead of me. My daily goal is to net about 1430 calories. Or "I totally binged today and ate 300 calories of cookies! I've ruined all my hard work!" If you've ever posted one of those threads, or thought something similar, I'd like to share some thoughts with you. In fact, I kind of want to throw up (I'm not going to). binging Hi! I’m getting married in April so for the next few months I’ve decided to try and loose some weight, today I was talking to 2 coworkers about my diet and they made me feel so awful as they basically hanged up on me, for this diet I’ve been eating roughly 800 calories a day- both of them have told me that it’s not enough and I could even gain weight because of it, I’ve tried I pre-entered calories for that and its around 800. I’m not sure if this kind of post is allowed here, but I’m gonna take a shot at it anyway. This would be usually a salad or two slices of pizza or some bread with cheese and ham. I feel sick and gross ;( I was doing so well and feeling thin but now I feel like a puffed up potato. I ate an 800 calorie breakfast, no problem. I just felt like I needed to do it. Just continue logging and prepare for a new day. . 800 calories 3 glasses of moscato wine - 380 calories So, I'm counting my calories. So you Keep. Warning: your goal requires you to lose 800 calories per day, which means you are supposed to I ate about 500 calories over maintenance today. I've been doing this for months and I still can't figure out what I'm supposed to do on days like that when there's just absolutely no way of knowing how many calories you ate. I ate 1300 cals today and I’m kinda freaking out. I ate over 3000 calories today!! I actually got 3000 calories in, a month ago I would’ve been hard pressed to get over 2000, but today I got 3100 (mostly) clean calories. At my heaviest I was 245lbs (5’9” male, currently 29) but the past couple years I’ve been able to chip away at that number until my lowest of 132lbs. I do plan to work out tonight but I just can’t get rid of this deep guilt about it. It's more about how often you have these days than how many calories you're eating on them. you didnt binge badly. I have no idea how many calories I just ate in the beef stew I made, So 4 days of the week I'm eating like 800-1000 calories, and 3 days I'm eating 2500. Just don’t make it a habit I just mindlessly ate 800 calories in mixed nuts. And I'm working out hard enough to be eating 3500 daily. Is this recommended? Let’s see in how much time she will reach her goal. Drinking. Support Needed For reference I’m currently 5’7 and 150 lbs. To give some exact figures: Macro ratio: 74/20/6 (fat/protein/carbs) FOLLOW ME https://www. Today is the 14th day I have done this and I only ate 861 I binge ate 800 in hot Cheetos Reply reply More replies. But you will be pretty hungry the next day due to your deficit, and may overeat again the next day. The psychological impacts of consuming only 800 calories a day can be profound and multifaceted. I don't know if I'm going to gain weight or not, because this Thursday I also ate too much. I usually eat around 1200 calories a day, because I want to get to 120 lbs. Share The range in this scenario spans from 1951 Calories to 4617 Calories to lose 1 lbs over 1 week: that's 45% less calories to 32% more calories versus the "3,500 rule" in terms of reducing caloric input with the goal of reduction of body Eat how you feel. Just eat less today - focus to eat closer to the 1200 numbers. 1 (180lbs), and im pretty happy with the results. I don't feel bloated or sick or anything. I think a huge part of it is my sleeping schedule, i'm staying up all night and going to bed at 8AM. It got harder 7 days in and the 10th day I almost went over my 1,500 calorie limit but I managed to stop myself. I absolutely do not care how many calories I eat, but it's impossible to use a food tracking app without seeing that. Like today I had a chicken shwarma sandwich and the cashier asked if I wanted to make it a combo with soda and I just ate probably 400 calories of pretzels and I know when I go out to dinner I simply cannot control myself. One day does not define you or your journey! Binge ate last night. I’ll go a while doing OMAD and eating less than. And then today around the same All of last week though I stayed pretty much within my calorie limit. But the point of me writing this is, I haven't lost any weight. So if I'm not trying to eat I some people interpret it as, oh you need 2000 calories daily, but look I burned an extra 1600 so I can eat 3600 calories today. I have been binging everyday for over a week but today by far is the worst. If you planned to eat 1000 calories over your target, and you ate 1000 calories over your target, then simply put you’ve eaten accordingly to your plan. I'm not deadset on 800 yet but I'm losing that weight one way or another even if I have to train double the time to eat borderline healthy calories instead of 800, I just need a number ppl aren't sure I'll die at I overate like 800-1000 calories today and feel like shit. I have had two weeks so far of clean eating and eating Calculate the total number of calories you need to consume in a day to maintain an 800-calorie deficit by inputting your weight, height, age, gender, and activity level. Today, I did terrible and ate a bunch of empty calories and ate 3,272 calories today! I burned off 402 calories, so my net calories turned I had the munchies last night and ate 16 kinder chocolate bars, and two packs of bueno. Tags ana anorexia eating exercise. I knew today wasn’t a good day anyway but the fact that I ate 16k when nothing bad happened is scaring me so much. like today i ate 670 calories and even if i were to not get out my bed all day (which i did) As a sedentary 5’0 woman I’ve only ever found the fast 800 diet to work. Dark green vegetables such as spinach are an excellent low-calorie source of iron. It can lead to disasters in the mind. not sure if i should be mad at myself but i feel like i wasted an entire I'm 24 (F), 5'5, 138 lbs. It’s the size of your deficit that influences how much you lose. I’ve been consistent with food everyday for like months and plateaued, I was just snacking and didn’t even realize I ate so many. But I wouldn't pretend an additional 1500 calories of overeating didn't happen. I’ve just been binging and I binged again today I ate 4500 calories. Psychological Impacts of Consuming 800 Calories Daily. Hi, I've only just started losing weight again this time round. I really hadn't expected the amount of calories it would have until afterwards and I'd already finished it. You do some yoga, and you go to sleep. Every single hour i I was in your same boat yesterday. And you feel bloated and shitty, but god dammit, you keep drinking that water. Even easier, if I simply ate a meal with dessert for Cheesecake Factory. It didn't make me feel better at all. Now it's different if you're also lifting heavy. I ate a bunch of Red Lobster cheddar bay biscuits and I didnt realize those fuckers are 150 calories a piece 😭😭 I plan on not eating anything else today but the thing is, is that I ate those biscuits at 3 PM. But this time, I had a HUGE binge. am I fat? How much weight will I lose if I eat 500 calories a day for 1 month? What is my body fat percentage going to be? Popular Questions. If you feel the need to count calories, never set your limit under 2000 calories. Even if you ate all of this in addition to a 600-calorie breakfast and lunch and a Ate 10000+ calories today. Don’t fall into eating disorder territory by starving yourself for the rest of the day. Just a combination of feeling so hungry I had 3 breakfasts, 4 slices of delicious (we the pizza) pizza at lunch, a (teds bulletin) milkshake to celebrate something, free (Lebanese taverna) Mediterranean food that night, a (snallygaster) beer/food festival the next day, and then a friend's BBQ where the only Hi, I just begun my 20:4 fasting schedule today, and I just ate for the first time today. I feel like absolute shit. I can barely eat 2000 calories in a single day while you (as an obesecel, probably) ate 8000 calories, nigger I Ate 800 Calories A Day For A Month Results. Yesterday, Saturday, I drank and ate a lot about 2800 calories worth. If you order from a restaurant there's really no telling whether it was 500 calories or 1500 calories honestly. com/plant-based-meal-plans☆ After 25lbs down I binged on food today. 5% of people have it return at some point. I am so tempted to try and throw up what I ate, but I don't want to fall into ED behavior. My maintenance calories are ~3800 and I'm usually ~500 under, but suddenly today I'm 1200 over. I ate about 4,500 calories on my birthday yesterday. Y'all. Is it okay to eat that many calories a day while on keto? My carb intake today was 20 net carbs, so I'm not even worried about that. 85 lb. So today was Eid Al-Fitr (holiday of breaking the fast), I was on my maintenance calories and I decided 1 day off- the-records wouldn't hurt, Now I remembered how monstrous I was a year ago when it came to unsupervised eating, As you say - 800 calories is nothing - in isolation. The Fast 800 is based on evidence from leading Sometimes your body needs a spike in calories so your metabolism goes into shock when it’s doing the same thing over and over again. 1200 cals, and then like today will feel the need to drastically eata lot. Relax, that's life. I understand the need to lose weight for medical reasons, but counting calories is not the most effective way to lose weight for those of us with binge eating disorder. I got my bmr assessed today for the first time, and the doctor said it was too low for someone of my age and composition. Vent/Rant last night I ate like 1500 calories of OMG chocolate toffee almond clusters 🤣. Your body doesn't care that you are 2500 calories on Monday but only 1500 on Wednesday, then 2000 every other day of the week. I’m freaking out so much. I did do a good amount of working No you’re misunderstanding I have done it in the past but I realized it was stupid and I’ve stopped. Source? Happened to me. I feel so bloated and sick and I'm afraid of the damage. Your progress hasn't all gone down the drain. This extremely low calorie intake can lead to severe nutritional deficiencies, fatigue, muscle loss, In summary, consuming only 800 calories a day can lead to significant physiological, nutritional, psychological, and health risks. People aren’t supposed to go below 800 calories without a doctor’s supervision. I had over 3000 calories yesterday, totally planned for it for my cheat meal and it was a super tasty Valentines celebration with pizza, garlic olive oil and desserts. 1200 calories is incredibly low. Often fat loss focussed diets include planned days of increased or even I ate 1,000 calories over maintenance today. Heck, I eat 2 slices of pizza as a dinner once a week. I’m pretty sure I ate close to 3500 calories today. tiktok. Help. You’d gain weight if you ate that every day, but one day is just a day. ate 4100 calories above maintenance So yes, I know this is an extremely unhealthy diet, however I was wondering if anyone knows what's going wrong. Reply reply If I ate nothing but Just continue to eat normally today. Feel free to chat me anytime. 6 and optimal weight for me is 160 lbs, wear size 8, large Haha! I (F/24/5'7"/150) ate so much last wknd I literally threw up. I burn 800-1000 calories on my hour long runs and will you do it everytime? Or you'll go "damn, I'm too tired to burn these extra calories today, I'll burn them tomorrow and double Reply reply sweadle • You totally can. It means allowing yourself something if you really want it. and then i came home and had a big scoop of chocolate ice cream and 2 slices of cake. Ate over 10000calories today. T I'm contemplating fasting today, but that usually doesn't work out well. I think I achieved the biggest non-scale failure ever. Maybe I'll get back on track tomorrow. Of course I’m fasting today and tomorrow at least but going for 96h ultimately. It's just that most people don't. Based on these average figures, a 3,000-calorie day means you likely only ate 1,400 extra calories, at most. You are allowed a treat now and then - giving yourself a less-unhealthy reward on a regular basis can help ward off the impulsive/compulsive binge. You don't ever want to get into an ED situation. I went 1800 calories over maintenance today, so I'm a bigger fuckup than you, if that's any consolation 😬 I'm 33 years old (as of February 5th), I'm 750+ pounds (likely 800 at this point) and I have been obese all my life. Until I have better control, I need to chill out and not overdo it. For example if I eat 800 calories over on Tuesday Ill cut back 160 calories each day from Wednesday-Sunday treating it more like a weekly bank. So if you focus and eat closer to 1200 calories for the next few days. Let's do some quick math. They aren’t looking at it like, oh this is all I burned for the day If you really want to make it not count, you could spread the extra ~800 over a week or something. Please do not do this. are you serious. I have a similar issue as well with the home baked sweets. Eating under your advised minimum calories (typically 1300-ish for women, 1500-ish for men) can send your body into survival/starvation mode. If you “eat 800 calories “ (or try to) using whatever errors in calorie counting as you are currently doing, then you’re Overate today and ate 2400 calories . The main cause of leptin resistance, as far as we know today at least, is having too much body fat. Sometimes I can eat as low at like 800 calories consistently. So, I was AWFUL with my diet this weekend. I went to search up how many calories was in what I'd eaten and I felt sick to my stomach. You can generate your own custom plans like this with a free Eat This Generally speaking, consuming only 800 calories a day is insufficient for most adults. You could just take off an extra 100 a day for a week then you’re pretty much good to go. I’m not hungry. But it teaches me portion sizes, control, and I use the recipes all year around. So for a couple of months I've been eating only 300 calories each day. once i started indulging myself i couldn’t stop. I don’t live off 800 calories most of the time, I only do it for a few weeks once a year. January 2015 edited November 2024 in Health and Weight Loss. Mistakes happen. If this becomes a regular habit, it can lead to Therefore, the potential short-term and long-term health risks associated with consuming only 800 calories a day are significant and warrant careful consideration. Obviously I don't know what it is that you ate beyond "carbs and protein" and assuming it wasn't all fiber - this is the worst that will happen: You'd have to consume a lot of food to reach the 5,000 or more calories you'd need to gain a pound in a day. If you’ve ever wondered, "What happens if I eat 800 calories a day for a month?"—this blog explores the potential results, risks, and insights that this extreme caloric restriction can I recently discovered myself when I tried the Fast 800 diet. slow and steady is not a bad thing. I know that is an unhealthy amount of calories to eat within a day to consume, I'm dedicated for a 3 month cut to shed 24lbs by Dec 8th. ). Like, 3000 ml of lemon water. My plan? Go for a longer walk today, be strict on my calories (so no extras, just eat within my normal daily kcal, lots of veggies, fibres etc) Please don’t beat yourself up about it. I’ve been trying to eat in between 1200-1500 calories a day which is particularly easy because since it’s winter break I wake up too late to eat breakfast so I’ve got 2 meals and usually it works well. He said that he expected it to be at least 1400 cals but at the highest point it was only 800 calories. com/@cynthiabeaumont I ate 600 calories today and I was full. One bad day doesn’t negate all of the good ones. I feel awful because I ate all my calories in one meal. There's freedom from the hell you're in through the steps. You’re doing 800-1000 calories worth of exercise daily? What exactly are you doing? Yes eating 100-200 more calories will affect your weight loss a bit but as long as you are in a deficit you will lose weight. It just uses energy as it gets it, and store it if you can't use it. The 800 calorie diet is a low calorie diet plan that involves restricting daily calorie intake to 800 calories. If I ate 1526 calories per day, which is my BMR, I would not lose 1 lb a week because it’s over my 500 deficit. I usually eat 1200 cals a day, today I ate almost 2000. An example would be by taking like 500 calories less than I usually would for the next 3 days. In the week, I count calories and I eat 1000-1200 calories a day (15 female) and in the weekends I’m like “fuck it” and binge eat without any control. Even with doctors supervision, I was told not to go below 1200 calories. I ate 912 over my I am a 20 year old Hispanic male who’s 5’4 and weigh 145ish pounds and I’m not proud of my choices this year. Today I am at 82. New comments cannot be posted and votes cannot be cast. You can only eat 800 calories a day on The Fast 800. Here, in my country it’s only morning 10 o’clock) is a soy/ normie treat, I guess. How does the 800 800 calorie diet 800 calorie diet meal plan 14 days I went to the store and I ate a whole birthday cake earlier, I ate 5k calories worth of McDonalds and 6k worth of KFC and I still don’t feel full. thevegansolution. Sigh . com/health-coachinghttps://www. Don’t feel bad, get back on the horse today. 53cm 50kg. This will help you Here's a sample meal plan with daily averages of 796 Calories, 59g protein, 30g fat, and 80g carbs (60g net carbs). my fam took me out for food today where i had korean bbq and spicy fried shrimp. i went about 800 calories (or more im not really sure) above my tdee and i feel like shit. ) and you normally eat 1400 calories (avg. Today I was just careless I suppose. " People are taking notice of my loss and I am too. All in all I’m assuming I’ve gained around 3 pounds. I am trying to get down to 150 or 155 lbs. Consuming 4000 calories in a day may lead to weight gain, Over-ate today, can I under-eat tomorrow? I went way over my calorie goal today. Hold on, I ate 2 WHOLE BOXES of German cookies yesterday and a bunch of bananas afterwards (to make myself feel better). Since you ate all of your calories for breakfast, I assume you’ve set your calories fairly low. It's the end of the day and I've eaten just under 800 calories. I ate 500 calories over maintenance today? Will I get fat? 1. 800-1000 calories a day is pretty standard after weight loss surgery, I ate as little as 500 -800 kcals for 13 years. ) Works for me and allows me to enjoy myself. I will eat under my daily calories one day/week so I can eat a lot on Saturdays. Depending on exercise, this means I normally eat anywhere from 1400-1800 calories a day. I feel ashamed. My calorie deficit is 1200 calories. Let it be a one off, and stay focused on good habits. It’s a good 2 scoops of protein and 16 oz of milk and you’re Today I ate a little bit more grilled chicken because I was sorta more hungry then usual and I went over 300 more calories in my deficit and I have no clue what to do. Like the title says, I (23M) chowed down on 4000 calories today, and I think that's a record! I skipped breakfast so I'd be extra hungry, then I went to McDonald's and ordered roughly 3x the food I normally would: QPC large meal, I ate 2900 calories today . 4 pounds. Not restricting does not mean that you have to eat all the junk food you desire. I'll update later as I'm sure things will adjust and I might snack on something when I get home from the gym. Usually around 600. I’m wanting to lose 1-2 lbs a eeek so she has me eating no more than 1331 calories per day which is in a 500 calorie deficit from TDEE. I just have a low appetite. I really do Reply If you think you’re eating 1800 calories but you are not losing weight, at 233, then you are not eating 1800. I am certain I ate 3500 calories at minimum today, probably closer to 4000. It’s best to maintain balance overall. It's a good bit of calories, but it is within my budget easily. If you do not want to abandon your 800-calorie diet to take in more iron-rich foods — such as cold I think it was about 520 calories I ate from those alone. Ususally I eat 500-800 cals. Usually I eat 1200 calories but I came visiting my family today and I think I ate around 4000 calories of carbs and sweets. icujwl qzlp mztw gxqrf lksou xxlpl cqj dcdq qgnd yrqbjhu