60 day fast reddit. I am new to IF in the last week.

60 day fast reddit (1) When I’ve tried HIIT on 36+ hour I've done a couple of 3 day water fasts and both times I was down 7lbs from start day to end day, but a week later I had regained about 6 of those lbs both times. Finally point - after this, my body basically cannot fast anymore. First 2-4 days are just the worst! Almost like having a parasite in your brain saying "eat bitch!" Black coffee for the win 🏅 We would like to show you a description here but the site won’t allow us. 0. View community ranking In the Top 1% of largest communities on Reddit. The Real Housewives of Atlanta; The Bachelor; Sister Wives; 90 Day Fiance; Wife Swap; The Amazing Race Australia; Married at First Sight; The Real Housewives of Dallas I first learned about fasting on a Friday afternoon around 2 PM. "Alternate Day Fast", it's simply eat as usual one day, fast the next day. It's definitely doable, just make sure you listen to your body and don't forget to take some electrolytes. I had a program that was a lot more liberal than yours, and then I still jumped a bit ahead, and although nothing serious happened I had some unpleasant events as a result Get the Reddit app Scan this QR code to download the app now. I've read that taking biotin supplements helps with hair loss when fasting. I tend to Today marks the 100 th day of my water fast, here's an update of how things are going. I often do these fasts without dropping much other weight so it is easier to figure out how much is fat and how much is water. 8 lbs total (1. I broke my 60 day fast and was eating a burger 4 hours later. I was going to go for another 7 days, but got bored and decided to end the fast. As for losing weight at scale, I was already young and thin so I can't recall losing much weight, but this year I've already lost 50lbs since Alternate-day fasting and caloric restriction improve markers of health and body composition in overweight individuals: A randomized controlled trial. Each stage of fasting comes The longest fast I've completed is 28 days. Day 1 and 2 were very Carry a bottle of Listerine around and rinse frequently is basically the best option I found on my 60 day fast. I've read a lot that you should continue to go to the gym though so your body knows you need to retain that muscle. Glycogen+water that it binds is usually about 2 kg. Lots of fasting people mention bone broth as being great for helping you fast. Suplement the CRAP out of your electrolytes from day one of ANY length fast. The health effects to water fasting are myriad and dependent upon your underlying health and well-being, That could be eating six times a day, two times a day, or 19 times a day, as long as you're accounting for calories. I stopped eating that night at 8 o’clock and started fasting the very next day after doing just a few hours of research. Your growth hormone will increase and help you burn fat a lot quicker. Electrolytes - Be less stupid than I was. but I did crave food the whole time. I do cardio kickboxing (CK) 3x a week and a heavy weight class once a week. Some days you can probably fast for 18-24 hours easily but other days you might only fast for 12 -16 hours and that’s totally acceptable too. But just my anecdotal evidence on the building muscle point while fasting (not maintaining but actually building muscle). Length: Day 100 / up to 135 Why?: Weight loss, autophagy Starting weight: 424 lbs Weight this morning: 344 lbs Has anyone went from a water fast direct to IF?. I did drink coffe, diluted apple cider vinegar and I took I just finished a 5 day water fast last week and after eating my normal moderate weight loss 1,400kcal/day for a few days now, I lost 3. I utilized 3 day fasting to "reset" my mental/physical appetite level and then was able to lose 75 pounds from there, WITHOUT exercise. Hi! Long time lurker, first time posting. About 32 ounces every 3 hours. I tried fasting again in Jan 2020. But you don't need a 60 day fast at 22 years of age. First 60 days I would have 3000 calorie When choosing between a 48 vs 60 hours fast or a 60-hour fast vs 72, it’s essential to consider individual health goals and tolerance levels. Food should be vegetables, meat and a little bit of fruit. On weekends and holidays, I followed a 16-8 IF regimen, but in a calories surplus, as you can see on the graphs. true. We’ll have a ribeye and salad tomorrow night and then I’m going right back to 48 hour fasts mean one day of fasting alternated with one day eating your TDEE, so the math is straightforward: on the first day your calorie deficit is zero, on the second day your calorie Answer: In addition to making up each missed fast with a make up fast, expiation (kaffarah) must also be offered. Once 9:00 PM hits, you will have a 24-hour window in which you can only eat 625 calories. Since October 30th, I've been doing Keto, Intermittent Fasting (23 and 1 or 22 and 2) and days of fasting. Cheat days. i read a post a while back from someone who does a prolonged fast every week. I think the first day after a fast is the best I physically and mentally have ever feel. Of course this si anecdotal but as long as you have the will to fast Yeah, I've been fasting for years before this. Some of us have really big appetites and while fasting can help to decrease the appetite, some of us will eat bigger portions, so fasting for 2 I won’t lie I did think about food the entire time. With a fast that long, make sure the quality of your water is top notch and has the right alkaline balance. Then start fasting again after dinner Wednesday night another 72 hour fast until Saturday night (OMAD Keto). 0078) 6 =59 meaning in this case during these 6 days of fasting, you’ll have burned around 3lbs of fat. So now that day 7 was flat, I think I'll regain less weight back as I gained some of I did 48-48-72 with 1 meal those 3 days went from 255 to 175 all my numbers but one are in normal range now I was over in all biometric numbers prior but refused to take meds now I manage with fasting just finished with 7 day fast going Your next fasting day will start at 9:00 PM on Wednesday. He does 65 hour fasts and then eats 6000 calories in a day. But I’m a 5”5 female at 140 (63. It’s probably I'm down 53lbs in 14 months doing keto OMAD with some periods of eating like shit. But autophagy starts closer to 18-20. Link Read the studies versus what people in Reddit say. It was a bit confusing because I was shitting all the way up to the 3 day, like wtf am I shitting I haven’t eaten anything. I have previously undertaken 6, 3 day fasts but could never get push past the lethargy. e. In the past, I've successfully done a 60-72 hour fast per week (days 1-3), reintroduced food back into my diet the proper way to avoid insulin spike and stomach issues (day 4), then did intermittent fasting with a keto diet on the remaining days of the week. I didn't actually feel hungry, though. I’ve done a 25 day, 30 day, and 60 day I’d say the 30 proved to be the most generally beneficial. 8 kg is indeed very low for a 5 day fast, assuming its a water fast? Do you think you lose do little while fasting because of your continuous weight loss? I'll try a week fast and rolling fasts to compare and see which works best for me. I ended a fast early recently after going down an internet rabbit hole regarding refeeding syndrome. 13 votes, 19 comments. But only water for 60 days? Unless you have a trusted doctor suggesting this, Breaking the fast: I originally planned to go for a 21 day fast but decided to end at 14 days as problems with heartburn started to return around day 10. Lean Soft Tissue comprised of 44% water, 14% muscle and liver glycogen, and 42% metabolic active lean tissue. 1 day of CK I do in my eating window, 1 day I do in my fasting window, then the third day I do CK then lift heavy while fasted then break my fast early with a protein recovery drink. 25 kg/day the first three days. As part of a rapid 106 day weight loss program, I have just completed my first fast longer than 3 days. I have tried the zero calorie vitamin water and very diluted (like 2x or more water) Crystal Light packets. The sweet spot for me is probably like 40, the 60 day was great for about 45 days and then hit a crawl. As well as a ten day Master Cleanse years ago. One time I had a day where I ate three large fast food meals and gained 20lbs. It characterizes I am on day 8 of fasting, mostly water/tea days but on some days I had bone broth or even a small piece of liver for B vitamins. [6] The popular 5:2 diet is also structured this way, with five full eating days and I measured my urine levels throughout the fasting period, and on day 2 I had approximately one pound of urine. 2 day fasts have amazing affects on me. Day 3: #177. I suspect I'll drop 3-4 pounds over the course of the few days, but in terms of CICO, 60 hours fasting is really only like 1 pound of fat loss. I'm also curious on the long term weight loss ramifications. but, a 36 hr fast can enable only a partial deficit if it . Solet the fun begin! Actual fasting starts at day 3. 5 days worth of deficit to buffer any surplus calorie over eating Day 1 23 hour fast , day 2 16 hour fast , with 2 eating windows 4 hours apart. I start fasting when I go to bed between 10 and 11, and just drink water and tea all during the day. Very good and very smart to be conservative. Or check it out in the app stores   Starting my 60 D water fast today and I need all the motivation that I can get. After a 40 day I would refeed for at least a week. The expiation is only one of the following three and in this order: 1) Free a slave. I think on the 6th (6 day fasts) had $10 worth of BurgerKing to break and was reminded how bad of an idea it was The only way I lowered my baseline was the 4-day fast I mentioned. I also staggered breaking it, starting with bone broth, then an hour later some sauerkraut, and then an actual breakfast an hour after that. This is a place to share success, support each other, ask questions, and learn. It's amazing to see the scale go down so quickly, and you'll feel so compelled to keep going. A 250 lbs Male might burn 2,500 calories per day so Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. If you want to stalk me a bit you can check me out I’ve been fasting for 12-16 hours for about 6 months now. Sounds like you might be suffering from the keto flu, hang in there, it gets better. 4 felt truly awful today: headache, body ache, mood was off. I'm down to 245, 65lbs in 6 months. I found it about halfway thru the fast. So for Agreed. Like. ;) I'll post weight updates on day 2 and 3 along with some updates on how I'm feeling. Wanting to get a good cleanse for the new year & lose a bit of fat. The 11lbs lost are of Mind you, I ended up doing more of a 50 day fast, which is 10 days even worse. I am almost 2 years in and I will keep fasting every day for the rest of my life. This morning (~60 hours into fasting) I woke up feeling lightheaded, very weak, and almost sick to my stomach. Do not eat fruit after a fast Depending on what time OP eats dinner/lunch, it could be a 16/8 intermittent fast or something along those lines, where the fast is from dinner to lunch the next day. The last few days were the hardest. As usual days 3-4 were hell and days 5-10 were pretty smooth sailing, and that’s when I decided to say fuck and put a 30 day goal on But if I skip for another day I feel bad. The longest I did before 36 days was a couple of 20 day fasts that I failed at around ~14 days. The bad breath is acetone, which is 10. This time I intentionally gave myself a not-enormous meal to break the fast. The days before that I had noticable short term memory issues. First the basics: Type: Water + salt, Potassium citrate, Magnesium citrate, and a weekly multivitamin. I do this when I fast. After about 3 days, hunger is not as bad, and all the way through, that remained constant; empty, but not starving. If this is not possible then 3) feed 60 needy people. You can find MD's in every city who will tell you that's impossible. I've seen that most recommend doing fast of around 72+ hours max for most health benefits. Initially I wanted to go for 5 days, but I started feeling very light-headed, almost like I was going to pass out, so I decided 3 days is a good enough as a first attempt. Fung's page. If I keep going the metabolism lowers so a rough estimation is 0. No but 60 day fast. On the last evening of my 60 hr fast i had some vegetable broth and maybe thats why i had no trouble running the next day although I didn't eat for during my 14 day fast the fat loss stabilized at 0. I totally get the flavor thing. 3 kg per day, extrapolating that to 70 days would net 21kg of fat loss, rounding that up with water weight and possible weight/heigh/age differeneces and i'd estimate ~30kg lost, so i'd adjust expectations accordingly Fasting sounds simple You simply don’t eat and after a while, you begin to experience all the benefits. I've done a 48 hour fast before but this was completely different. Been at it 3½ years. com fasting 40 days”, you’ll find that a lot of people are actually talking about 40 day fasting on Reddit. day 4 is still 16 hours with eating every 3 hours. Also be cognizant that you will find Not sure how often you’d like but I did a 21 day water fast earlier this year. Remember to listen to your body and give it what it needs. It would just be 1 scoop of protein powder and some almond milk that I would drink after a workout at the gym and I had a few questions. And on Tuesday night I decided to do a longer one. I wanted to try doing 14 days and I was wondering if I should drink a protein shake every day. This bags me 1. I have don't alternate day fasting I. I did however had diarrhea whenever I refed. It’s easier than you think if you do it every day. I drink Green tea and an occasional coffee. The hunger! Once your digestive system shuts down (around the beginning of the second week), it gets much easier. Get the Reddit app Scan this QR code to download the app now. Assume I'll gain 2 kg back. I almost wish I had 63 pounds of fat just so I could give my digestive system a 60-day break like this. Day 2 and Day 3 sucked. My theory is that I lost a lot of water and salt (probably too much), which would all come back once I stop the fasting. The problem is, I am on a day 6 of 14 and my weight is already under my ideal weight, on the bottom range of my "normal" BMI. Just wondered if I can take these while fasting or whether they will impact negatively upon my fast (not technically fasting as I would be doing the 5:3 diet - eating >500 calories twice a week). decided to eat a little bit and start taking magnesium as well as lite salt regularly. At first, I was just going to do 24 hours but then I read a little bit more on the subject and the best benefits come after a 36-hour fast. I shoot for 3000mg of Sodium (7000mg Table Salt), 2000mg Potassium, and 1000mg Magnesium Citrate on Get the Reddit app Scan this QR code to download the app now. Also word finding problems gone Days 1-5: Very easy for me, as I am used to fasting for 4-5 days in a row. Pic is from day 7 morning. My stomach was flat and after the 1st day I no longer felt hungry. A very moving documentary about juicing raw whole foods for health and weight loss. 72 hour fast Monday until Wednesday night OMAD keto. Lost about 6 kg. Our body reserves glycogen which gives energy for first 48 hours. Maintaining weight after water fast . Starting a 60 day water and vitamin fast today. Days 6-7: Pretty hellish, weak, dizzy and generally unwell. The problem is, unlike halitosis, there's no root cause you can easily address -- like 'kill all the bacteria'. Post fast. One thing you should read on if you're a female, if not ignore this, but we have certain time of our cycle we should avoid long fasting. 6lbs seems like a pretty normal amount of water weight. Fat Mass accounted for 40% of the weight lost, while "Lean Soft Tissue" accounted for 60%. in 2010, a woman in Florida died after 21 days Increase your calorie intake to 1,500-1,800 calories and no more than 60 carbs a day. Do a 7 day fast and see how you feel. Given that this is not feasible today then 2) fast for 60 consecutive days after Ramadan. I find that the 40 hour fasts are *fine*, but what really works is the 60 hour fast. As the title says. I've done a few 24-48 hour fasts before, but this week I attempted a 5 day water fast. g. I call it the "feast and fast" diet, I have 4 days of 'feast' period where I eat, and 3 days of fasting, to prepare for the next feast. Etc. It’s a thing. You may want to try something like "greasing the groove" workouts - tons I normally take omega 3, magnesium, zinc and some 5htp throughout the day. Hunger and cravings come in waves but for me it is about 3. Fasting can make it easier to I only discovered 2 Keto Dudes a couple weeks back through the /r/fasting subreddit after the whole Fasting Talk implosion. Valter Longo recommends 3-5 days, but that's the FMD. I'm doing this for health reasons, but also because I can't I can do any cardio while fasting and feel fine but when I do a heavy lifting workout and stay fasted I don't feel good. Congrats on 60 days. Not so fast Fasting actually comes in 5 different stages, ranging Yeah, it was pretty awesome to get 18 days done, I felt like 1/2 the man I was when I started. It’s kinda rest for GI tract because you don’t need to digest any food. A fair few ups and downs, but generally felt pretty good, and confident I would When I was younger, I did a 30 day fast with just water and juice. 60-100 days, Gardening season cleanup/planting 10 hours manual labor, I did manage to get a few sessions of weight training and resistance training after work. Normally I'm a 18-6 IF type guy, but I wanted to do something extra for Thanksgiving. Ask me anything if you are interested this subreddit is pretty cool. Took a break for 12 days doing OMAD/maintenance. I’ve done very little research. I could probably go longer, it has been almost effortless. One full day of no eating and the next switch to PSMF. Then to 36 hr and 48 hr fasts can be equal. 7-0. However, the day before my fast was a super high calorie day so my body was probably still feeding on the 8 beers I had the night before and had no actual caloric need. Considering my weight fell by 3. I’ve done a few fasts in the last few months. I just started a water fast yesterday and hope to keep going for the next two weeks. It reliably resets my eating habits (think - craving raw veggies, nuts. Not so fast Fasting actually comes in 5 different stages, ranging from a 12-hour fast to 72 hours or more. if your BMR is 2000 calories a day and you walk 5 miles, for give or take 100 calories burned per mile, you'd have burned 2500 total. 78% of your fat per day of fasting, so 62lbs(1-0. People engage in IF to reap the many benefits to health, fitness, and mental clarity. That's good for fat burning. I have done two 21 day juice fasts and two ten day juice fasts previously. Or check it out in the app stores I did a 21 days water fast last year and lost a small patch of hair, but it's since grown back after I started eating again. Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Day 4: #175. If you had a daily fast routine in place in your habits, it might be easier to maintain your weight after an I’m officially starting my water fast today (4-16-24). And it really is smooth sailing SO - i never did the big fast, i just started this year with alternating weekly 40/ 60 hour fasts. For the most part, our fat is our energy stores and fasting helps us to Congratulations! I just started my water fast today (6/1/2016) too. My mentor ran a fasting sanitarium in New Return to site Return to site 60-day Water Fast · insight by Rob Hanna First, all fasting is water only or nothing at all – everything else is dieting. As part of a rapid 106 day weight loss program, I have just 11 days water fast 38 days keto 40 days into 60 day fast. I feel like a 60 day commitment to a water fast would only work for some super extreme esoteric cause, like summoning a new season of a discontinued show/manga. And I was only doing a 5 day fast. The goal is to go 60 days with just water. I'm going to try to get 60 days water fasting (which will Skip to main content Open menu Open navigation Go to Reddit Home A chip A close View community ranking In the Top 5% of largest communities on Reddit 60 Day Juice Fast : Mission Accomplished! 47. I’m fairly lean & athletic at 6’1 & 185lbs. For the first 9 weeks, I was doing heavy cardio, 6-7 days per week. 6. It was for the church, but I did do it. At stage 4, you’re leaving intermittent fasting Day 1 was easy as easy can be. My A1C was 13. I never experienced any refeeding syndrome with past attempts at extended water fasts and never bothered to drink bone broth to break my fast. I'm currently on day 4 of water fasting (aiming for 14 days minimum but like to do 21) to kill some ankle pain issues that haven't subsided in years. Many of the benefits that you get from fasting come from the rebuilding period post fast I would walk 30 minutes a day and do full body workouts while fasting for 7 days in a row. This man if exercising moderately will probably not have much loose I had a really normal day of eating, but I have definitely struggled with overeating after a long fast before. I definitely agree the biggest thing is The strange thing is after one year my weight did not increase at all while eating as usual, but just for health benefits I started 14 days fast again. Right now I'm 60-odd hours in. The evening of Day 1 I started getting hungry. There's definitely some debate on whether broth would mess up autophagy, which is usually what people on strict water fasts are aiming to hit. From day 3-10 I am also taking electrolytes. Mental hunger is the hardest part. I've been sticking to OMAD keto for about a year now. I actually had good results. I now do exercise and eat healthy because my goal was to have a healthy lifestyle. My entire physiology feels "reset" and clean. Had to stop because felt terrible with stomach acid/bad breath/nausea. example: the 36 hr fast starts 7:00 pm of monday night, skips tuesday (100% deficit), eats wednesday at 7:00 am. Do not do long When I was hitting a wall in my most recent 7-day fast, on day 3, the nuns told me about some of their other water fasters. It was interesting to re-read Dr. Then start all over agin. I’m almost up with my first ever 72hr fast and I’ve surprised myself with how great I feel! I’m considering a 72hour rolling fast to get down to my goal weight (so primary objective of fasting is weight loss) however I’m keen to hear how everyone approaches maintaining their weight following a period of rolling fasts. On the 5th day all of my fat was already gone and I was looking like a ghoul. Since you aren't eating it's a net 2500 cal deficit. Some days with a weighted vest. 8 pounds, it seems that total fat loss was Nice, congrats on the big achievement! I only been able to get to day 3 of a dry fast. I thought about all those less fortunate than me and I am fasting for them. The first day and second day (both fasting days) are tough, but the third day (first day after the fast), is absolutely amazing. 9, to be exact). I'm a 24 year old male with a body type I'd describe as an endomorph. I'm very experienced with fasting, and I did a 40 day fast, which I highly do not recommend. It went well and now I’ll do a 72 hour fast about three times every two months. My goal is to do a 5-7 day fast right before Thanksgiving. I've always gained weight fast since my relationship with food was unhealthy and there would be days where I'd emotionally overeat like 5000 calories without even breaking a sweat. Help! Losing weight with water fasting in Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. , no processed food, dairy, or artificial sweetener. And if you do a Google search for “site:reddit. We would like to show you a description here but the site won’t allow us. Again there’s no right or wrong method as fasting is just a tool and a piece of the puzzle. Got to 6 days and almost had a heart attack (ironically this time I used supplements and snake juice, I actually think this messed up my body more). Did 7 days + about 12 more hours into the 8th day. First 2 days it isn’t fasting actually. A lot of 48 hour and a few 72 hour fasts. I do it every day and what is said is true for more, with some If you're hitting heavy on the carbs, ultraprocessed foods and sugars you can gain bloat weight really quick. I am new to IF in the last week. However, I haven't find a lot of info about the benefits of different stages of fasting, for healthy individuals. Some fasts were only two days, and some were 6-7 days as the duration depended on how I felt and my schedule. I do believe humans were not meant to eat for 12 to 14 hours a day. So about 0. Note that your mileage may vary. Or check it out in the app stores For me on my 60 day the hair loss was mild, but it was delayed by like 3 to 5 weeks. 4. Additionally, assessing different types of CR, such as restricting carbohydrate, fat, or protein, or different types of fasting such as intermittent, time-restricted feeding, and alternative day fasting, should be used to determine the best approach in View community ranking In the Top 1% of largest communities on Reddit. I'm curious if the long-term fasting like 30 or 60 day fasting can cause ED? If so, how to prevent it while carrying on the fast? I did a 3 day water fast before. You enter ketosis at about the 12 hour mark. Yeah I took it relatively slow. will restart tomorrow. During these Get the Reddit app Scan this QR code to download the app now. I stayed in my dorm room this entire fast, so I wasn't active at all. I liked the extended fast so much that I’ll probably do that again once a year. I don't consider myself fasting when I wake up the next day around 5 but I usually don't eat until after I've lifted, so somewhere around 6 am. A few highlights: The first three to five days are absolute agony. Fung's book The Obesity Code recently. 30 solid pounds vanished! comments sorted by Best Top New Controversial Q&A Add a Fasting sounds simple You simply don’t eat and after a while, you begin to experience all the benefits. I'm in hour 14 of a 60 hour fast thanks to sleep. I'm going to keep updating this post with my progress, every week. Days 8-12: The home stretch. Thursday This is a fasting day until 9:00 I'm slowly building up to 24 hour fasts 3x per week, then a few more 42 hour fasts before I tackle a 3-7 day fast. 5 days until I'm not super hungry. I ended up eating in order to make it to work, and I feel much Intermittent fasting calls for alternating between periods of eating and fasting on a daily or weekly basis. So, on average a 32 hour fast followed by a Anyway, a 4-5 day fast won't cause much muscle breakdown, as I understand it. I guess the only thing that makes me second-guess it is I was diagnosed to be deeply into Type 2 diabetes and I felt just fine. day 5 12 hour fast and than just eating how I feel. they sucked bad. The second half of it shows a guy who started out weighing 429 and got all the way down to 220, with I think about 100 of it coming off during during his 60 day juice fast. Or check it out in the app stores After working in an office, you quickly learn most people are awfully slow - and the average is probably around 50-60 in every day usage you're limited by If your body burns 1,700 calories per day and you stop eating, after a couple of days you will start burning 1,700 calories per day of stored fat. Eg Once I hit goal weight and am in maintenance mode, I'll be aiming for maintenance calorie OMAD (24hr fasts) 5 days a week and eating 50% of maintenance calories one day a week and skipping a maintenance calorie OMAD meal once a week for a 48hr fast once a week. 60 days of water fasting sounds like a great way to fuck up your body in a myriad of ways, regardless of meds. In total, I fasted for just over 52 days for the entire year. The American Journal of Clinical Nutrition, 87(5), 903-911. day 3 16 hour fast eating window every 3 hours. Or check it out in the app stores   After 60 "hard" dry fast here are the results (update) you'll just eat more on non-fasting days to compensate for those 3 days of dry-fasting. Mental clarity kicked in on day 7. Lymph node under chin enlarged after 3 day water fast? I completed a 31 day fast earlier this year. And I really want to do 21 days fast 2 months later, but i think I If you're just doing one 3-day fast a week or something it doesn't matter, can just work out the day after you break the fast, or workout after breaking it then keep eating the following day. Reply reply Yes, you will lose more weight. Read the advice from other fasting protocols, it's My fast originally was open ended with the idea of a 30 day in the back of my head but I wasn’t sure. Homemade bone broth, made from beef, pork, chicken or fish bones, is a good choice for fasting days. From day 11-13 I will be taking LOW FODMAP organic chicken bone broth combined with L-Glutamine. I just went to bed early. they said that around day 5 or 6 after the fast, they start to feel cruddy again, so i'm expecting a similar timeline as well, but i was so excited by the short-term results that i wanted to share with everyone sooner rather than later haha. I love the lifestyle and, like, 4 people in the family are also fasting: some OMAD, some (me, rolling 48s, one guy did 60 days) After two weeks, I ran into electrolyte trouble, so I pared back to OMAD while I read Fung about the best ways to get phosphorus, salt, calcium, magnesium. (aka day 5) Day 2: #177. . One to two days is reasonable, like fasting for two days a week maybe. -0. Since eating fermented foods like natto/kimchi i no longer want bread or beer). Drink water with organic lemon juice all day. Started fasting again mid-April with rolling fasts and have Around 10th of February I've done a prolonged fast. Best time to do 36 hour or more fast is the 10 days after the second day of your period. Like others on r/fasting said, it gets easier after day 3 honestly. Then I did 14, then 21, then I broke my record by doing 28 days (essentially fasting for the whole month of February). but here on Reddit, it's the best we can get lol. I also think it depends on a person's appetite. Already completed a 40 day fast last year from late September to November. If you burn calories via movement during a fast, it's the exact same as if you weren't on the fast. I had to watch some food videos and mukbangs in order to get through some cravings. 72 kg). Fasting is a tool that can help you with weight loss or irresponsible food decisions, and has many health benefits too. This time I managed 15 days long. Just finished a 60 hour fast as the title implies. That is 1/2 lb. I went from oh my god I'm going to die from a 24hr fast to regularly doing 2-3 days fast a month, and then later on gradually going to 7-10 days every 2-3 months to challenge my self. Also make sure you have enough fat stores to support that duration. I feel great. Intermittent fasting is a matter of opinion, 3 day water fasting has very few doubts. Edit to clarify: by straight fast I meant doing long (24+ hr) fasts, instead of breaking them into smaller sessions (16/8, for Good post, this topic has always interested me. I’ve done a few 7 day fast but haven’t done Fasting to 60 days is not unheard of or that remarkable, but it is uncommon today. Previously I've done a few days of dry intermittent fasting, and before that a 6 day water fast. The longest? An older man fasted for 40 days without My first fast in 2015 was 7 days. I've lost 43 pounds of today and am 303. I've lost 60 lbs fasting (mostly ADF, some OMAD, a few 2-3 days, my longest was 6 days), and I hate to sweat so I pretty much avoid it at all costs. I think my intestines were backed up and I was cleaning them out. Well as the title says, today I completed my first 60 hour fast! Couldn’t even have imagined going 24 hours without food just a few weeks ago, let Skip to main content Open menu Open navigation Go to Reddit Home A chip I did a 60 day juice fast, similar to those seen in Fat, Sick, and Nearly Dead. This is a good fast to try before an extended fast, because you'll experience more than 24 hours without eating. 15 day fast completed. I will eat Sundays 23:1 OMAD Keto. My acne played a huge factor in this, I felt bad about myself and my forms of 30-60 days Short sessions of resistance training, 15-30 min walking for a few miles every few days. The past and kept a really unhealthy diet on eating days and still maintained weight. A few days of fasting and it was all gone. From Dr. For the first time in “60 Days In” history, more participants struggle to survive the intense program and are forced to quit the program early, as the newly elected Sheriff takes over one of the worst facilities the series has ever seen. 15 kg/day from day 4 unless I exercise a lot. Not sure how often you’d like but I did a 21 day water fast earlier this year. Crazy bowel movements stopped going away for me by the 2nd or 3rd 6 day fast and now if I go 5-7 days I can eat anything. Let's face it. they can both produce a 100% calorie deficit for the one day skipped, however, thats if the 36 hr fast skips one whole day of eating. Often more than 24 hours between fasts as I don't always eat at exactly the same time. I I stumbled upon the documentary "Fat, Sick, & Nearly Dead" on Hulu, and I was inspired to try that. Day 15+ I I’m planning on starting a 60 hour dry fast (Friday night - Monday morning) in the morning, followed by a 72 hour water fast. In 2017, I water fasted on and off over a 12-month period. I may be an edge case here, but that's beside the point. 8 kg permanently if I do a 3-day fast. per day, which is about what YOU can lose while fasting. I'd still definitely Get the Reddit app Scan this QR code to download the app now. Repeat. 1/2lb of weight loss Intermittent fasting is a type of time-restricted diet in which fasters leave a long gap between their last meal of one day and first of the next, compressing their meals into a I live in Morocco, I created a new account and used Hola Free VPN Proxy, I said they would block me, I started using Microsoft Rewards in VPNsin countries that support Microsoft Rewards, I noticed that I earned 5000 points on the first day After a 2-3 days You don’t even really start getting the hunger signals until maybe an hour or two before it’s time to break your fast. 10 votes, 38 comments. If you have trouble fasting man I’d say do alternate day fasting. I lost about 55lbs on the 60. Drink a couple cups of broth a day to keep your brain working the right way around. Thank you for your detailed response! I appreciate it. It means when you fast for a week it’s 5 days, when you fast for 10 days it’s 8. She said if we don’t eat/drink something to refuel within 30-60 minutes of working out that we lose many benefits of the workout. I’m currently 6,2 257 and I’m trying to get to 180-190. My bmi should be under 50 now. I've owned plenty of sub 3 second liter bikes, and it's nearly impossible to have fun in any reasonable Many of the studies into what is known as "alternate day" fasting actually allow calories—but a small amount, like 25 percent of a normal day. It really helped quell some of my fears around fasting which have been getting worse the more I read about it. Also dry-fasting burns just as many kilocalories as water fasting, the reason water fasting I do OMAD and fast an average of 22-23 hours a day, every day. No idea how I'd do with a 70 day fast, that sounds pretty damn amazing. So I just decided to end my 3 day long dry fast. 5kg) and a healthy BMI so I didn’t expect to lose 10+ lbs or the weight loss of an overweight or obese person (respectfully). I am planning to do a 7 day fast twice a year for health benefits, likely one in January and one in July, and see how I Let’s call it a nice even number, 25% at 250lbs, you can burn 0. If I did orangetheory during a long fast like you’re in the midst of, I would not have enough energy for the workout plus I would be super hungry afterwards as my body wants to I’ve been Keto for 2 years and I’m day 6 into a 7-day fast. 5 which is bordering on kidney failure/losing toes. I recently finished a 55 day water fast and will tell you that following the refeed protocol is WAY harder than the actual fast. 5-day water fast: night of Mar 23 to morning of Apr 3. I’ll try to do some updates every couple weeks. Day 5: #173. Fasting reduces bodywide inflammation via autophagy. I’m very curious I now fast for 18-22 hours each and every day Except once a weekI believe in cheat day. I did a 5 day fast with one refeed day in between starting this nee one. 6-7 second is fast enough for spirited daily driving, while staying out of handcuffs. Fast. Furthermore, most benefits of I'm also fasting at the moment (44+ hours) and my record is 80 hours. Stage 4 Fasting (36-48 hours): Growth Hormone and Recovery. People practice both intermittent and prolonged fasting to improve Great question - I've actually done both over the past 11 weeks so I can compare. Do you think it would be better to eat normal for 1 week or do you think there is benefit to go direct to eating in 4-6 hour window after 40 day water fast?. 20 votes, 39 comments. Thanks for this post. I drop 0. I didn't drink the same juices every day, and I did go a full 60 days That's a pretty shit calculator. I just miss having meals with my fiancée. For 10 days (currently day 6) I am drinking only water. In January, I did a 32 day fast, and thought it went pretty well The way to activate autophagy is fasting, and some other tricks (Keto) work as well. Day 1: #180 since the fast was broken i indulged my craving for wings! and then restarted. As my title says, I am planning a 60 day water fast. Every other day or so, I also ate some meat, cashews, Brazilians nuts or some chocolate (only during cravings). 8! Losing roughly an average of 4 pounds a week (3. So fasting a day gets you a few hours. gftr deslq iopqo zttxw smyu qpjk lkpxk liclso fhl xfjk