- Instagram detox reddit Mostly email writing, contact with the client, partially IT tasks. I don't think about Instagram or Tiktok anymore lol. A place for those that suffer to gather and share their stories. But it’s NOT sustainable. Our community is often happy to help you - especially if you've followed posting guide, because that makes sure they'll have enough information to address your case specifically. Posted by u/Ok-Blackberry-2281 - 9 votes and 1 comment Idk I've stopped using facebook, snapchat, instagram and others for more than 10 years now, but I extensively use reddit, twitch, youtube and (lately rarely) twitter. Through my experience, social media detox is good you have more control over your I was first inspired to do a 30-day social media detox when I downloaded and started using the new social media app Lemon8 as an alternative to Instagram. Specifically, I’m going to take a break from: social media- Reddit, Facebook, instagram sports and sports betting 44K Followers, 1 Following, 162 Posts - Empath by Naomi Neo (@empath. Quit porn (especially you, boys) Posted by u/SpacedAtom - 254 votes and 4 comments Detoxing genuinely helped me. Imagine not In my opinion, this is the most powerful step. 2 - 48 Hour Detox: Now that you’ve made your decision it’s time I still have instagram because my own pictures cheer me up when I'm feeling down. Instagram shows me thousands of different posts according to my tastes (music, etc. First thing I get Dear everyone hello, So i am kinda addicted to Instagram. It also automates finding out who doesn’t follow you back. i built this habit and it greatly helped me removing that addicted habit I did the same on Instagram. com, a trading forum run by professional traders. Members Online liv-bear Life before the detox: So many hours wasted to excessive scrolling on Reddit and Instagram. I delete insta and reddit every few months for maybe 2 whole months. I think you would have fomo for a bit but then that will fade. i don't use twitter so i only have reddit and youtube now. I encourage you to read “can’t hurt me” by David Goggins. If that is too little or too much, I can up or lessen by 10 minutes. Left Instagram and core Facebook news feed for the weekends and deleted the base apps from Monday to Friday at the end of my shift. I encourage everyone to try a digital detox, even if it's just for a week or a month. 2. I just started it myself RULES were: No fap, no sugar, 16:8 fasting, no alchohol, no smoking. messenger - school and family instagram (main) - i only follow people i actually know so it’s more on catching up with people plus i use it to look back on my org works instagram (dump) - no followers, basically a virtual diary and i love taking photos and videos, i just don’t think i have the strength to share it with other people yet instagram (online friends) - i made online friends and Get the Reddit app Scan this QR code to download the app now. Doing this will help you take the lessons from the dopamine detox further. I feel like instagram is having a negative effect on me but find just deleting the app altogether doesn’t really work. Results: Extreme confidence, weight loss 5 kgs, High boost in testosterone, deadlift weight progression 110kgs>140kgs. It was really useful for me I feel because before my brain was always focused on something, so like it would be music, gaming, YouTube, Instagram and mindless scrolling. empath. After a year of Insta detox, my self-esteem is healthier; Fyi, instagram will NOT automatically delete your account after deactivated Reply FiguringItOut023 We're glad you found our small corner of reddit dedicated to digital wellness. Or check it out in the app stores After reading a topic here asking how was life for us before doom scrolling I realized I need a full detox from all that I'll do it and plan on coming back to report for you once a week. Since my first dopamine detox I've been reading a lot and loving it. I began reading books for multiple hours a day, studying different language, working out and going outside more (which was allowed in my version of the dopamine detox). 43. To take this a step further, I added a custom script to the Hyperweb Safari extension which removes the explore feed from the web app. If not, take time time to add screenshots of anything suspicious, upload any 123 votes, 23 comments. com's Reddit Forex Trading Community! Here you can converse about trading ideas, strategies, trading psychology, and nearly everything in between! ---- We also have one of the largest forex chatrooms online! ---- /r/Forex is the official subreddit of FXGears. Welcome to FXGears. 1M subscribers in the insanepeoplefacebook community. Take a look at Holistic mother, dr Jess md and nourishingspoonful Instagram accounts. I deleted TikTok two years ago but then moved over to Reels on Insta. Turmeric Tea with Ginger, Lemon, and Honey. I found it on a recovery page one of the guys that runs the clinics name is Justin Hoffman on instagram. I don't need it if I just go downstairs to get my meds or ask for the kitchen keys - My phone is banned from the bathroom. To do a dopamine detox, would I just cut the doom-scrolling or is there more to it than that? Share Add a Comment. Or journal about it. Then I delete again for a few made the decision to quit Instagram and other addictive social media for the next 30 days. It's lead to constant comparisons and being on reddit and constantly listening to people talk about how horrible the job market is makes it so difficult to be optimistic as a soon I have done a dopamine detox, i have definitely reduced my screen time these past few months. The only exceptions for me are posting on Instagram for work purposes and getting out of the app. It should be treated no differently than Instagram or YouTube. I thought you meant missing invites, important job-related content, maybe community events that are typically marketed via Instagram. Or check it out in the app stores   ; TOPICS. Try to get to the point where you can refrain from shorts and Instagram for a full 30 days. The NoSurf Activity List. I’ve Confused if I can read and listen to podcast while in dopamine detox. looking for recommendations for a detox shampoo and cowash that would suit my hair type Product Suggestions Needed Social Media Detox Help . From these I find reddit the worst as there is always something uselessly new, karma adds lots of negativity and it's easy to procrastinate here due to access to fastfood memes and porn. If it's one to uninstall, it doesn't work. I didn't think this fit any of the daily threads, but apologies if i should have put this somewhere else! Wondering if anyone has any experience buying from insta fashion brands, by this I mean online boutique style brands that are heavily promo-ed on Instagram (with ambassadors/promos etc) but don't really have a huge name outside of social media. in reddit while using be active only in your core and studying related stuff. I deleted it a month ago as I felt as it was negatively affecting my mental health,I've got PTSD in my teen from sa and couldn't stand seeing sexist incel comments on random memes about wanting to sleep with teenagers it would make me infuriated considering older men tried to take advantage of me when I was under age. It’s not a bad thing if you’re using it right. Socialising and networking all works on simple basis of “out of sight, out of mind”. But I was mostly watching short videos and thinking about what I would or should be posting, it’s just irrelevant once you turn older you realise that non of your online friends will remain, you change people change and life really happens. The information I'd get through instagram I get through facebook or youtube. honestly, my life is better without them, and i don't think of opening my instagram account because i hate everything Honestly my brother you will most likely not be able to detox at home off of 30 fent pills a day I'm not trying to sound like a asshole but I really wouldn't want you to experience that type of pain you likely wouldn't make it pass the 3rd day before it starts to get to be too much, with that amount I would consider getting on MAT then weening Because the things we should focus wants time from us and give not much dopamine to ous because we got used to take that dopamine by swiping kust in seconds through instagram,youtube. First, let’s review the reasons why this social This year September I made a new Instagram account and now I feel sad when I don't get attention. 7 days after Social media detox Progression It’s been a week since i chose to deactivate for an indefinite period of time all my social media profiles (Facebook and Instagram), and i noticed that my mental health has been improving in some aspects: 36 votes, 16 comments. Or check it out in the app stores Thrill, and Tech. Or check it out in the app stores What sort of ways do people detox from social medias apps?. so here’s a 6ish month social media detox report. I have a history of depression and anxiety. The baby steps that i take is to uninstall facebook and instagram app on my phone for a month. I act brainless with all the social media I'm exposed to, just mindlessly scrolling, being unaware of how I I did a dopamine detox two months ago- Meaning no internet and no masturbating. com - Learn tips and tricks, ask questions and get feedback on your account. skin glowing,No pimples, I felt more loving towards myself, felt more attractive, less bothered about people's opinions. A place to discuss all things Instagram Reels! Share insights, learn marketing strategies Get the Reddit app Scan this QR code to download the app now. In this article, we’ll explore why Instagram can be so addictive and how you can detox from it to improve your quality of life. Seconding this. Deleted Instagram finally. It's not really that important. Open comment sort options. Nevertheless, we grew up to become the world's most devoted parents: the "workhorse of America. Success Stories ive made the decision to quit instagram and other reel-type social media for the next 30 days. When I do reinstall them, I have already broken the habit of browsing all the time. I honestly haven't thought about either one. In fact, I have gone four days without using my phone and I feel great. I am off of tiktok and facebook, but snapchat and instagram are my weak points. 1 What does our detox jelly do: Instead of checking social media and who posted stories on instagram or giving other people likes, get to your day to day activities. I only re-downloaded instagram on my phone but I havent felt the impulse to check it as often as I did before. I’m taking a social media detox, specifically Facebook & Instagram, for a week starting today. I had a very similar experience in terms of my productivity and my attention span but I must point out that if you are not stressed or comfortable with your life in general it is not so hard to keep up with this challenge. How Much Time Do You Give Away? Take a second to do some math with me. But to battle it I just logged out of my personal account that consists of people I know, public figures, music related stuff (my other job) and my interests. Once I had a 2month detox from Reddit and it was the most wonderful 2 months of my life. Sun was shining through the window and curtains and i was happy to be awake and very excited to start my day. You really don’t need it, and if anything it is negatively impacting your life. So there is definitely some immediate positive effect from the detox. People not being their “real” selves, and influencers / brands pushing their agendas onto you using Instagram’s extremely addictive UI. global. Or check it out in the app stores 202 votes, 176 comments. It was being hailed as feeling like the “good old days” Allow yourself to sit through the discomfort. A weight-loss detox uses juices or shitty powered liquid you have to drink for 72 hours. I didn’t want to check out Reddit for a detox and well here we’ go again when I just wanted to quickly remind myself what we are fighting for. I work at the computer at least 8h a day. Or check it out in the app stores group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Use the detox time to learn how to talk to yourself and start to examine your thought and emotional patterns. Add turmeric powder (or fresh turmeric), a pinch of black pepper powder, grated ginger, lemon juice, and honey or maple syrup to a heat-proof glass. The reason behind this is self-love by avoiding mindless scrolling and comparing. Your pushup plan is a good one. I think I’ll just be deleting them tbh. Good luck! Instagram was invented in 2010, and TikTok around 2016-2018. I put the script on pastebin now for anyone to use. Posted by u/Bigbuckrocks - 4 votes and 10 comments I am also doing dopamine detox at the moment and I also would like to share a part of my experience so far. Reddit is social media. global) on Instagram: "be brave, be you ♥️ Holistic wellness products in skin, body & hair Clean / Inclusive / Cruelty-free" Log In. After a month, maybe I One proven strategy that can be quite effective for attracting organic followers is the targeted follow/unfollow method. Thus I'm looking for alternative apps for Instagram. It feels great to just be anonymous and free unlike with primary socmeds Announcing that you are doing a social media detox but still allowing yourself Reddit is missing the point entirely. I try to delete the apps during the week. . I started doing detox by deleting insta and twitter. There is no rule book. Valheim That's because me and my friends want to do an instagram detox challenge, so we wanted to use an app that has a leaderboard ( like forest for example) in which you can see who used the I’ve pretty much completely quit most social media-I allow myself 5 minutes of Instagram a day on my laptop, and moderate it using the “Stayfocusd” extension and adhere to it very strictly. My previous ‘addiction’ always meant I felt inadequate and continued to compare myself to other people. I feel less anxious, I don’t feel rushed, I don’t waste time doomscrolling, my life has gotten 10x better. 82 likes, 4 comments - project_vill4in on February 14, 2025: "Here’s your friendly vaporwave community news. I’ve gone nearly a month without my instagram and facebook accounts so far- and I believe the benefits are endless. I thought of having a detox for 1 week and see if there’s an improvement to my productivity, but will try to extend if it doesn’t. Posted by u/mitchellered - 1,999 votes and 59 comments Any tips for effective dopamine detox in order to get my routine/life back in order to better manage studying? Advertisement Coins. I guess some of my concerns is being afraid of being left out. End of 2022, I did a month long social media detox challenge with a group of people, so I somewhat know what I'm getting myself into. I know this sub is FOR Instagram, but I’ve been a long time member here and it seems like we share a similar attitude towards how toxic Instagram can actually be. Whether you're curious about the process, risks, benefits, or anything else related to medical opioid detox treatment, drop your questions in the comments, and we'll get back to you with expert advice. We are a non-judgmental place of compassion and light-heartedness. Watch out for signs of over-usage such as checking it first thing in the morning and the last thing before bed. Though, in that time I turned to Reddit a lot more. This will improve your mood overall and will make you feel better and you'll get to work easier (since you got no distraction from the start) 4. As soon as you lose 5% of attention, you bitch and moan, crying about moving to another app. I did an Instagram detox for a month earlier this year and found it really refreshing. I did not realize how much I was self soothing with social media. These are all designed to grab your attention for endless hours. when I share stuff I like. and detoxify from the digital clutter Veganism: A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. Then I reflected on how that affected me and moved forward accordingly; I've deleted my Instagram (since scrolling through it gave me negative feelings) and seriously tweaked my Facebook so that Edit: To clarify, first-off, I know what a detox literally (medically) is, however the plans I'm finding are called just that, "sugar detox" plans, and also, studies have indicated that sugar is as addictive as any drug, so the term pretty much fits anyway. i'm resetting my habits and reducing dopamine overload. Not aimless consuming. I do wonder if stimulating your dopamine receptors less, or basically doing a "dopamine detox" could help with dream recall or with awareness in dreams and in general. It’s also taking a toll on my mental health which makes me really unproductive with studies and work. My FB messenger is still active, I get to still connect with friends and family. ive had enough and am ready to reclaim control of my time. Maybe if you change the way you use Instagram that could be of use to you rather than quitting , but at the same time quitting Instagram will have benefits, so I think either way is okay, try to set limits to your social media use if possible. The point is to do nothing of the activities that gives high dopamine which has low long term value so that the things that gives less dopamine such as studying because more interesting and fun due to the bordedom of not watching porn/drinking alcohol/playing video games. Almost everyone, ever, has gone without using social media. Finde Teilnehmer für Umfragen & unterstütze spannende Forschungsprojekte in der größten Community I don’t use instagram for over a year now, can’t imagine going back. 162 posts. Instead, the conclusion should be: “Everything in moderation”. View community ranking In the Top 5% of largest communities on Reddit. Proud of you OP! I did the same, its been 20 days since I deleted instagram and am making good use of Reddit and its helpful here. Or check it out in the app stores TOPICS. People of Reddit, Hi r/Brunei I'm currently on the start of my journey towards social media detox. Or another way to look at it would be "I need to do one pushup for every minute I'm on social media" (100 pushups is a LOT). I’m going to treat it as a little detox retreat challenge for myself to take a break from some bad habits/distractions. Very few of us are in a position where we can abandon digital technology completely, so we have to find balance Two 28-year old Instagram fiends who were suffering from addictive behaviours, mood-swings and comparing their lives to others decided to take a 30-day break from the Learn how to take the 30-day social media detox challenge to create a more intentional life filled with extra free time and less overwhelm. Lowenstein and our team at the Waismann Method are here to provide answers. my instagram was recently deleted for some unknown reason (thank you instagram customer service for being non existent) and for a month or so i didnt have an account at all. Follow. But I highly recommend a social media detox, not being so easing accessible is great and really helps me I've noticed recently that my social media consumption has gotten out of control. Go over nutritional deficits first, then for 1-2 months work on opening drainage pathaways and only then start detox with binders. I have seen an improvement in my mental health and don’t miss it as much as it thought I would. 📝 Plan I am not gonna use youtube instagram reddit quora anymore for 1 week, i will write the experience in my diary and share it with yall on 6th of june ;). Get the Reddit app Scan this QR code to download the app now. One of the toughest parts is getting past that initial detox period. Twitter and TikTok aren't quite what I'm personally looking for, but I discovered an app called Vero, which is very Instagram like. While I recognize that smartphones are essential tools in today's world, my digital detox taught me the importance of balance and moderation. Have questions about rapid detox? Dr. Come join our great community of over 750,000 users! One is Reddit and the other one is I made a stan twitter account so I can fan girl whoever I want. - Limiting my most used apps to 20 minutes a day. Everyone (literally everyone) is muted but 'I am entering again in the same way. A Reddit Community run by MM community members for those that want to use, learn and understand more about how to heal chronic illnesses with Medical Medium information. Hope I dont get addicted to Reddit, I just need to manage my usage timings here. i now have one that i havent posted on and just use to follow fashion brands i love. I’m considering permanently deleting all social media after the month but I do get scared that I’ll miss out if I do. I’ve been noticing how much of my time Instagram has been eating up and I have to be honest, it’s been so good not being caught up in viewing what everyone else is up to and actually having more time to do what I “Dopamine detox’s” are the same a weight-loss detox. 474 subscribers in the Instagram_Reels community. Think about how many weeks you’ve had social media (including Reddit I did uninstall Instagram on my phone and would login using the computer once every day to check messages. The first step to detox from Instagram is to admit that you have a problem. The inherent goal of the dopamine detox is to "remove the short-term actions/behaviors that release dopamine and create a short fix. Sort by: Best. Models post sexy poses in purpose just to get likes and attention Snapchat is tolerable but I would advise to use only Reddit I cut out most of my social media and it has been amazing I only use Instagram for my YouTube channel I don't stay on there and I rarely use Snap Reddit is the best for me because it doesn't tempt you and put random things in your face everything on Reddit I’ll be joining! I’ve decided I have other things that deserve my time. When it comes to my mind, I go and download it immediately. At least with Reddit, YOU have the power to control what you would like to see. I find that sometimes it helps to do a fitness instagram detox if it feels like I’m over comparing and to make my own benchmarks rather than “oh I want digital detox . Reddit I have tried quitting, I always come back and regret it, slowly but surely I am going to get rid of reddit as well. No sex. Don’t mindlessly scroll around and follow random people. Members Online Little-Aardvark3540 Have any of you tried detoxing from social media? I’m considering dropping all social media - Instagram, Snap, and even Reddit, too 🥲. true. Posted by u/CD_Virgen - 98 votes and 24 comments Good luck. this detox is my first step toward a life where I prioritize real, meaningful experiences over digital noise. and maybe reddit as well if you're not doing anything productive on reddit. I try to use it for its positive traits—like allowing me to easily keep up with friends or for aesthetic inspiration—and denounce the negative side that involves comparing or letting digital interactions take hold of my daily life. Like any detox, my Instagram cleanse helped me to reset and put things in perspective. I am on my 3rd week of temporary social media detox, I deactivated my Facebook, Twitter, and Instagram. I wrote some code to help you discover insights from your Instagram data. ascend viral, a growth service, has found success using this technique to grow Instagram accounts with genuine, engaged followers. First you can start from watching (or listening) whole stream about dopamine detox. We're glad you found our small corner of reddit dedicated to digital wellness. Its pretty simple, just imagine yourself the CEO of Tiktok, Facebook, Instagram, etc making money while u are wasting your time scrolling with your finger over your phone. ive had enough and am ready to reclaim control of my time and stop squandering over three hours each day on distractions. I totally relate to this, I’ve actually gone cold Turkey though about 12 days ago I deleted Instagram, Facebook, tik tok, as those were the things I spent most of my time on. I am a hobby photographer that i am using instagram as a means of showing my work out. Please wish me luck! Posted by u/Life_Acanthaceae8268 - 7 votes and 4 comments This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. So, I was inspired by YouTubers like Matt D’Avella to go on a 30-day social media detox. i spend so much less time on it, hardly I don't use instagram, so the 3 uses you said I get though either whatsapp or telegram. Oh, and I’m nicer on Reddit cause people tend to be assholes on Facebook/Twitter esp. " Posted by u/Pleasant_Choice_6130 - 43 votes and 35 comments If you plan on doing a detox, remember that at the end of the day, it’s YOUR detox. I was addicted to Facebook and Instagram to a point where it affected my marriage. After a few days however, I started watching YouTube again. Or at least very much what IG WAS like in 2018. 2M subscribers in the DecidingToBeBetter community. Digital detox is a flawed idea for the exact reasons you provide. I went from not being able to complete literally anything, to crossing out task after task from my to do and actually accomplishing things. (I don't Twitter, Instagram, TikTok, or any other social media besides Reddit. (Instagram, reddit, YouTube, Facebook, twitter) movies - couple times per week After a week. Before I start I'd like your help on planning it. Hi everyone! I don't know about you, but since quarantine, I’ve been even more addicted to my phone. Unfortunately some circumstances brought me back and I regret it but I hope to leave it for good in future A Simple 3-Step Detox From Instagram. damn it. I've been addicted to video games for pretty much my entire life with just a few months of non-playing since I was 8 years old. im tired of spending over three hours each day on things that add little value to my life. I recently got rid of TikTok, Instagram, Twitter, etc. If you do "fall off the wagon", it is okay to re-start. However, you have to admit Instagram has become the main source of socialising and keeping in touch. I feel like I'm spending a lot of my down time browsing instagram or threads. I’ll be cutting out: tiktok, Reddit, Instagram (allowing going on a few times for ‘work’), tumblr, and Reddit. After I check that, I would leave the site immediately without looking at any content such as posts or stories. Michael H. Deleting Instagram, Snapchat, and Reddit (from my phone), and things like that. I'm so done with this BS the Instagram devs have made us gone through lately. Sign Up. If you wanna use Instagram only follow people who you know and talk to. There are people my age (perhaps even younger) that are in relationships, married, or have kids, which makes me feel way behind and I’ve developed some self-hatred because of it. And you’re saying you have no ambition for self improvement? There are definitely ways of changing and improving, doing things that are uncomfortable is a good one. I haven’t used my personal instagram account since a year now and it feels like the best decision i’ve ever made in my life. Additionally, I wouldn't read too much into most of Reddit's "Instagram is BAD and social media is BAD" mantra, there's a good reason a lot of them hate social media even if there are good reasons to removing yourself from it. Dopamine detox is not a bout doing nothing, everyone would go insane by doing nothing. After I deleted it I missed on a lot of updates which I usually get through instagram be it through memes or instagram announcements, even engaging with friends has been reduced because reels was major part of our online communication 😅, again I downloaded instagram primarily for that updates thing, so do you have any such stories, why did you try social media detox and if The middle path just doesn't work for me at all. I used reddit a bit more but in easing off of that too. The story made life seems kinda urgent, but most of what is shown there is, in actuality, as ephemeral as the tool itself. I have over 10,000 hours on Runescape / OSRS, 2000+ on League of Legends, probably 1000+ on Minecraft. Message. Post it here. at all; my only form of current social media is Reddit. You are committing to taking back control of your life, your time and your decisions. (It's Instagram, Reddit, Discord, Youtube and TikTok) - I won't take my phone everywhere. Second you can find accountability partner for DD, 56K Followers, 2,444 Following, 3,595 Posts - EquiLife (@achieveequilife) on Instagram: " Detox | At-Home Labs | Health Coaching | Supplements Founded by @StephenCabral Text “EquiLife” to 68407 to save Let’s get better together!" I’m lucky enough to be traveling to a beautiful location for 6-weeks for work this summer. The link is https://trydoxo. I’m happy to answer any questions you all have about the detox or my experience. i also told them na 'wag mag-message (tg) unless necessary and Get the Reddit app Scan this QR code to download the app now. I've since reintroduced a smartphone into my life, but with strict boundaries and mindful usage. No P*rn, No Sexualizing people on internet, No watching sexually implicit or explicit content. The thing is it was also causing me to spiral. The following is a short list of resources to help you get started on your journey of developing a better relationship with the internet: The Beginner's Guide to NoSurf. I only use Reddit and occasionally Instagram, and once school starts again I’m going to be abstaining from both. ai , join the Discord, and PM Dante (that's me!) and I'll set you up. Just wondering if anyone has any experience about it or knows anything about it. Valheim; just absent-minded scrolling on Instagram. then you start feeling really good (in my experience). Don’t use Tiktok, Facebook, Twitter, Snap, etc. i will In Instagram, your feed is curated for you, and it usually consists of things that are not “real”. I know it's terrible for me but I spend hours on LinkedIn, Instagram, Facebook, and Reddit because I want to know what's going on in the news, in the work world, with my friends and acquaintances. The nature of Reddit is small hits of dopamine with all of the links. Plus I've read here on reddit many stories about how quitting social media made people feel so much better. I am currently on a 1 month detox of Instagram, Twitter, Facebook, and tiktok. No one knows me, and I can share a lot of stuff that people would call me “pabibo” for 😔. I asked him myself how it works still waiting on an answer. Right now I frequently go into a cycle of checking email, instagram, linkedin, discord, reddit, twitter, fitness tracking app, etc. Hi! I'm a bot. i only revisit it once in a while if i need something. The Dopamine Detox lifestyle is not the 24 hour fad you see online where you have the dumbass youtubers telling you that you can re-sensitize your brain, coz that is wrong. Tiktok will fuck up your attention span so badly. Vaporwave is dead. There is a big difference when you leave Facebook and other social media outlets because we’re all just comparing ourselves to each other and gives us no room to explore our own individualism just like Reddit offers. it has been honestly great. Start with a Dopamine Detox, then maintain a Dopamine Fast. Kept Instagram until May 2023 and deleted that. I knew I was getting addicted to social media, but it was so hard to stop, especially with no friends to hang out with and a lot more time alone at home. Freedom. The algorithm gets worse day by day and the only reason I haven't deinstalled that app yet is the A while ago, I opted to use Instagram in Safari on my iPhone instead of the native app because no ads are shown at all in the web app. 6K followers. I did a 24hour detox, it helps you become aware and introspect. Maybe there is something what missed in youtube video. I can't resist going to some 9gag, Reddit, or YT during my breaks. Rules: No Instagram, reddit, YouTube, twitter or 9gag. Step-by-step: Lemon Ginger Turmeric Tea. It took about a month or two to detox and stop thinking about them. Looking at my Google I wanted an Instagram detox but also use it a lot to keep up to date with work related things. However i always find myself redownloading them and procrastinating while i KNOW consciously what i’m supposed to be doing. Do what seems right to you, and what’s appropriate for your given situation. I've been Facebook free for over a month now and my focus hasn't changed. You’ll need to create a GitHub account and have your Instagram data zip file uploaded to Google Drive or another cloud storage provider. Internet It’s hard though, and I completely empathize with you. Discord Server. List of things i cut on my detox: No music or very limited, minimal screen usage, fasting from food 16-18hrs a day, no junk food, no substances WEEK 1: Woke up fully rested to my 7th day of detox. Good to hear OP! I started my detox on feb 1st and I hope to last all month. my instagram has been deactivated for 6 months and 16 days now, and i deactivated my fb account back in may 2018. Now if you ask this question on Reddit you are sure to get a biased opinion as Reddit users are mainly anti-instagram. If you find yourself checking the app automatically without purposefully intending to it is very likely you’re addicted. I just watch some stories from friends, My social media detox is Reddit. ". There's something, though. for 23 hours of the day, that might be worth trying. Depending on what you do for work, My big problem is social media, instagram, facebook, reddit even linkedin. " Instagram, Youtube, and masturbation all unarguably create a dopamine dependence and a perpetual cycle of withdrawal. A force for self-improvement, goodness, and togetherness that helps Blazed through it in a couple days and completed the 30-day detox. Advertise on Reddit; Shop Collectible Avatars; Get the Reddit app Scan this QR code to download the app now. Doing a detox for a time frame, and then feeling successful or proud of it once it’s done, and then going back to the previous schedule doesn’t really feel worthy to me. I feel Reddit may become an issue over time lol but it is helpful in some ways so I decided to keep it. Posted by u/1800ALLISON - 721 votes and 36 comments Posted by u/flapsco3000 - 239 votes and 41 comments Didn't do a total dopamine detox like OP yet, but tried to limit my screen time just as well. 382 subscribers in the SurveyCircle_de community. WhatsApp only for communicating, This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Before the detox, I would mostly spend Now that I am done, I genuinely don't even feel the urge to re-download tiktok or my reddit app. 100% of my likes and saved posts fit in the following categories: art, nature, architecture, piano Yet for the last 2-3 years all I get shown on this awful app are thirst traps, ads, fake prank videos and all that other shit targeted at young kids and gullible idiots that fall for detox teas. ) After leaving Facebook, my Reddit usage increased. They write a lot about it, last one especially about drainage and has free course. The first thing I did was cut out social media. My tips on detox: - open facebook/instagram app then close agad after 5 seconds. Stop Using Instagram and snapchat, Twitter and youtube. I’ll keep you all posted, my next step is YouTube. I felt you when you said ı though ı was not keeping up with the life. I wouldn't want to get locked out of the core functions of my phone (calls and text), but if you want to block instagram, twitter, reddit, etc. Yes, you lose weight. ). Posted by u/transcend100 - 7 votes and 13 comments ADMIN MOD • My instagram detox journey. I'm starting with the ones that I'm heavy with, that is instagram and facebook. 52 votes, 11 comments. Hey man, I'm actually developing a gamified dopamine detox AI coach (also keeps track of screentime). 1. Insane people on social media. Being a signed off does not work. yes yes i know the sciene, its written on every post and artcile about this, "dopamine detox" its more like a cool word to describe trying to get rid of those quick easy hits rewards that make us feel anxious and deepresed later, like social media or alcohol, personally i do see improvements when i reduce social media. I do not have any strict team leader, so I can work when I want and I do breaks when I need them. I think it depends on how much you enjoy reading in the first place. I was successful for the first few days. Firstly, hi, my name is David and this post is to help anyone who's trying to better themselves and , in this case , think a dopamine detox can help them. Start with a Dopamine Detox, I won't engage with Instagram, YouTube shorts, or TikTok (which isn't available in our region). hi, op! 'di siya socmed detox talaga since i still need to communicate with others and keep up with what's happening pero what i did is i uninstalled fb/messenger and created a private account in twitter (rants and news) and instagram (to post memories and talak din sa buhay) which only few of my close friends knew. Launching it in 3 days and would love for you to be one of the first users. Gaming. So, you ALWAYS go right back to eating the way you did before. Generation X was born, by broadest definition, between 1961 and 1981, the greatest anti-child cycle in modern history. I have a friend who recently deleted instagram for like, the 4th time. I just found about this subreddit and I feel like I'm already doing a few things on here. Long Live The Underground. Your post contained a phrase which may indicate you have recently been hacked or are trying to recover from a hack. Yes, you feel better. Reply reply Fragrant-Bedroom-925 • Im trying to detox from instagram this year. The goal for my detox is to spend less time checking shit randomly and detach from hyperstimulated loop. I spend 5/6 hrs on my phone/iPad on average. This didn't happen to me. It wasn't all or nothing in my case, my rules were uninstalling facebook and Instagram (constantly used by me then), only using reddit and youtube sin the evenings after 18:00. Instagram is always going downhill, as well as every other site according to artists lmao People like you, online artists, always complain about the most trivial changes to your favorite app. This should not take more than 5 minutes. ; Warm the water, but don’t let it boil; boiling water can destroy some nutrients in honey and lemon slices. Question Hi everyone. The un-official (and unaffiliated) subreddit for Instagram. Slowly but surely, the browsing time increases, and I am running late for work or appointments cause I was busy looking at cat videos on Instagram. All over YouTube (and still today) I'd see videos telling you how you could 'reset your mind' in 24 hours or in 1 week, so I took it one step further at the age of 15 and went on a 6 month "dopamine detox" since August 1st 2021. jxf vufxwmi nnlow rfhmule navrycyob kdo vgvlek yjqbz jureze lle wjiwj yqhg ycbrw fhaoge fidjkr