Bodybuilding exercise database.
Makes my life easier for database migrations.
Bodybuilding exercise database This plan will teach younger lifters how to lift weights and build quality muscle. Browse through total-body exercises or movements that target more specific areas of the body. Rather than showcase our own favorite chest exercises, we decided to let you, our users, determine the best movements for building a strong, muscular chest. com provides a wealth of resources for fitness enthusiasts. The workouts are created by fitness experts and come with a free downloadable PDF you can reference when training. Front/Back Squat 4. 154 forks. As an example, let’s design a Push/Pull/Legs split routine on the fly, using the exercises above. Find and learn how to perform over 1500 exercises with video guides, instructions and tips. Check out the 10 highest-rated abdominals exercises, as chosen by our users! A chiseled six-pack is like your very own fitness billboard. Whether you’re a beginner looking for trusted information or an experienced lifter looking for new exercises to try, you can use Fit Media’s official Exercise Database for free to learn from the world’s best trainers. T his is a unique training article that explores the need to do the most difficult, most productive exercises first in your workout to ignite the sparks of the fire known as muscle growth. Bodybuilding Ballet. A well-structured database tailored to the specific needs of this domain is crucial for managing user data, tracking fitness activities, and providing personalized insights. New Workouts The need for rest days varies depending on your workout intensity, fitness level, and overall health. primaryMuscles: Main muscles under work. Fit Bodybuilding exercises form the backbone of any serious fitness regimen, and understanding their classification (categorization) can supercharge your workout efficiency. , back Enjoy over 1500 exercise photos & videos recorded by the WeStrive Team. Learn how to do them with guides, videos and tips from MuscleMagFitness. Seal push-up. Dips 8. Report Customize free spreadsheets for powerlifting, bodybuilding, general strength, running, and more. Our workouts database has hundreds of free workout plans designed for building muscle. com's databases and tools. Each video comes equipped with a quick example and then full breakdown of the exercise by a certified trainer. Upper/Lower 4 Day Bodybuilding Workout . Protein ; Whey Protein ; Whey Protein Isolate ; Weight Gainers ; Casein Protein ; Exercise Database Exercise Finder Filter Exercises Muscles Muscle & Fitness does a great job of keeping up with the latest trends, scientific findings, and research in the fitness and bodybuilding world! The workouts section of the website is comprehensive, with a huge exercise database, workout tips, training programs, athlete and celebrity workouts, and exercise videos. com has an exercise database Reply reply rooptiroop • This sounds fairly foolish, but I hadn't even noticed the database. Reply reply Understanding GLP-1 and Its Pairing With Strength Training Why resistance exercise plays a pivotal role in long-term success with GLP-1 medications Brandon Hyatt, MS, CSCS January 24, 2025 GLP-1 medications are effective Hi r/naturalbodybuilding community, . "They require upper back and rear-delt stabilization, core activation, and strong legs. I created a searchable functional fitness exercise database in Microsoft Excel and Google Sheets for personal trainers and fitness coaches, but I think that it is a useful tool for anyone that is interested in fitness and improving the quality of their life. even though I've obviously used that website a lot, woops! This is my go to. Box Squat with Bands (Rated 9. Find the best workout for your goal, experience, desired training style and equipment access. and other scholarly sources about nutrition, physical therapy, occupational health Afghanistan (AFN ؋) Åland Islands (EUR €) Albania (ALL L) Algeria (DZD د. In this article, we will explore the key components involved in We have a huge range of free downloadable workouts for men designed by fitness experts and trainers. Works with. Clean & Press 3. This includes workout programs, nutritional advice, and access to an extensive exercise library. Lift Vault. In this workout, Olympus Lyfestyle athlete and WBFF Bikini Diva Maaxx West—with help from her husband and training partner, Olympus Lyfestyle athlete Carlos Bustamante—takes you through a combination of compound and isolation exercises to hit the chest muscles from all angles and with varying loads. Protein ; Whey Protein ; Whey Protein Isolate ; Weight Gainers ; Casein Protein ; Exercise Database Exercise Finder Filter Exercises Muscles List of Functional Exercises W/PDF: 1. Exercise Database. Muscle Workouts; Celebrity Workouts; Athlete Workouts; Gain Muscle; Get Big; Get Shredded; Diets; Nutrition; Lose Fat; Free Body Tools; Transformations; Our Story; Strengthguides. Filter by muscle group, equipment, mechanics and more. Rapid API. More Information. If you want to add your own exercise photos and videos, simply just select Add Exercise from the menu bar at the top of your navigation. You can search by name, find lists of exercises by muscle group, joint movement and possible equipment. com Exercise Database is home to hundreds of great movements. Protein ; Whey Protein ; Whey Protein Isolate ; Weight Gainers ; Casein Protein ; Exercise Database Exercise Finder Filter Exercises Muscles Use our illustrated exercise guide to discover new exercises to try in your workouts, learn which muscle groups different exercises target and how to perform them correctly. Access to all gym exercises with complete informations and many fitness calculators like TDEE, BMR, BMI or IBW. 571 stars. October 19, 2021. slug: Programatic way to refer to the exercise. com - Exercise Guides Database - Printable Page Neck Exercise Guides Isometric Neck Exercise - Front And Back Exercise Data Main Muscle Worked: Neck Other Muscles Worked: None Equipment: BodyOnly Mechanics Type: Isolation Tips: You can perform this exercise seated or standing. The largest selection of fitness articles, exercises, workouts, supplements, & community to help you reach your goals! The largest selection of fitness articles, exercises, workouts, supplements, & community to help you reach your goals! Our Exercise Database is home to thousands of exercises, including in-depth movement descriptions and While the bodybuilding. com Exercise Database houses an incredible collection of exercises, complete with ratings, tips, and reviews. Skip to content Hypertrophy App Diet Coach App Coaching Great app, I've been Hi r/naturalbodybuilding community, . The myriad of exercises available can be Exercise Library: Workouts & Fitness Guides from ACE. The database has more than 25 search filters available for over The Exercise Guide has exercise videos, photos, details, community tips and reviews to help you reach your fitness goals. name: What to call this exercise. D. Static resources like a free exercise database or exercise library pdf are Exercise Database. View Policy. With a simple and intuitive bodymap that guides you to exercises for a particular muscle, you can simplify your workout with exercises suitable for beginners, intermediate and advanced fitness enthusiasts. 4–6x/week. The Fitness Phantom is a database of hundreds of workout routines and exercises that are based on ground experiences and supported by research journals and fitness experts. We've assembled the ten best-rated strength exercises for quadriceps from our database, along with tips from the experts. Bring back the short shorts, brothers and sisters! Exercise 10. ; Hip hinge exercises work your lower back, glutes, and hamstrings. I think parts of the site became sub only, mainly the workout plans, but they had left the technique videos available. Learn how to train, eat, and stay healthy with picture and video guides, articles, and Find the best workout routine for your goal and experience level from over 1000 free plans. Place your head and neck in a neutral position. Every exercise wasn't tested in this study, so it would be advisable to include some of these exercises in your routine and also experiment with others to see which gives you the StrengthLog’s 6 Day Workout Split: A Premium Bodybuilding Program. Supplements. An exercise ball is used primarily for We would like to show you a description here but the site won’t allow us. Use the FREE Tiger Fitness Trainer App This free video exercise library provides expert demonstrations of 400+ exercises with how-to instructions. com is the ultimate fitness exercise hub! Our extensive database is filled with a wide range of exercises and workouts. Get guided coaching and support for optimal results. Exercise selection for bodybuilding is a balancing act. com provides a more versatile and scalable solution. Watchers. Free Programs and Spreadsheets. Shop . The exercises are linked to each other through skill trees and similarity. The Bodybuilding Exercise List contains video demonstrations of Barbell, Bodyweight, Bosu, Clubbell, Dumbbell, Kamagon, Kettle Bell, GHD, Surge, TRX Suspension Trainer, TRX Rip Trainer, Viper, and many The health and fitness tracking industry has witnessed strong popularity with the advancement of wearable devices and mobile applications. Protein ; Whey Protein ; Whey Protein Isolate ; Weight Gainers ; Casein Protein ; Exercise Database Exercise Finder Filter Exercises Muscles Discover RP Strength for expert guidance in strength training, evidence-based dieting, and effective bodybuilding workouts to reach your fitness goals. secondaryMuscles: Supporting muscles under work. May 13, 2021. ج) Achieve your fitness goals with expert workout and exercise guidance from NASM. But your abs aren't just for show. A 12 week full body beginner workout routine designed to introduce you to a range of gym equipment and basic bodybuilding exercises in under Welcome to the Superhuman Fitness Exercises database where you will find video breakdowns of the best exercises for every muscle group! Dream Body Quiz; Programs; Articles. Save $200 on the industry's top nutrition certification. You can browse our articles on a variety of Want to find the best exercises for each of your main body parts? Check out the FREE GymNation exercise library TODAY! The largest selection of fitness articles, exercises, workouts, supplements, & community to help you reach your goals! The largest selection of fitness articles, exercises, workouts, supplements, & community to help you reach your goals! Our Exercise Database is home to thousands of exercises, including in-depth movement descriptions and Makes my life easier for database migrations. The following are some frequently asked questions on exercise. This dataset can be used to analyze popular exercises, create personalized workout plans, and assess the effectiveness of different types of workouts. Plus, you can download a 14-day at-home workout. BodyFit will help you achieve any goal you have for your body or your performance. Sprinter lunge. Exercise. Free Exercise Database or Exercise Library PDFs. Protein . Lying one-arm cross-body dumbbell triceps extension. Strength and speed are both essential, but the real key to performance lies in combining the two. Banded Deadlift 4. 14 watching. Browse our comprehensive library of exercises with detailed instructions, 3D demonstrations, and proper form guidance. In addition to its retail offerings, Bodybuilding. database csharp oop fitness software-engineering console-application bodybuilding diary-application. Seated Olympics triceps bar overhead triceps extension. The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts. A six-week training program for bodybuilders looking to build muscle like a pro. Some are essential to make our site work 💪 24 Best Bodybuilding Exercises for Every Muscle Group. It shows the world that you're dedicated to the fit lifestyle and aren't afraid of hard work. Check out the 10 highest-rated triceps exercises, as chosen by our users! Published on: Aug 6, 2014 7 Ways To Maximize Your Strength And Speed. Terry Ramos October 24, 2023 . org. Dive into our FREE exercises database – your ultimate resource for diverse, effective workouts. BodyFit will help you achieve any goal you have for your body or your Our workouts database has hundreds of free workout plans designed for building muscle. This API offers extensive information on each exercise, including target body parts, equipment needed, GIFs for visual guidance, and step-by-step instructions. steps: Describes steps to perform the exercise. Over 150,000 health & fitness professionals certified. Pull-ups 7. It looks like a lot of the major websites that The largest selection of fitness articles, exercises, workouts, supplements, & community to help you reach your goals! The largest selection of fitness articles, exercises, workouts, supplements, & community to help you reach your goals! Our Exercise Database is home to thousands of exercises, including in-depth movement descriptions and Why It's Number 1: According to Hyde, standing barbell presses should be a staple of every lifter's shoulder routine. ; Pulling exercises work your lats, traps, and biceps. Forks. RapidAPI provides SDKs and code snippets in multiple languages, making it simple to integrate the Gym Fit API into your application. Begin your workout journey on the right foot. Exercise Database Guide With Exercise Video Demonstrations. Everything from at-home workouts, step-by-step instructional videos, 5-day bodybuilding splits, or just a little motivation. You can browse our articles on a variety of The Bodybuilding. 0) Thefitnessphantom. notes: Lists tips and techniques to keep in mine while Explore Trainest’s comprehensive database of free workout routines crafted by certified fitness experts. Elevate your fitness journey with our comprehensive and accessible exercise database. Lunges The Fitness Phantom is a database of Access Trainest's exercise video database with step-by-step tutorials and expert guidance. Access a diverse exercise database, create custom workouts, and track your progress. Pull apart 3. The platform also features BodyFit, a community where users can work out with top fitness coaches and access various fitness programs tailored to different goals. Generic selectors. An exercise can never work 100% of muscles fibers, which is why it is important to perform a variety of exercises and to change your workout every couple of weeks. Beta-Alanine: The Endurance Enhancer Posted on January 1, 2025 January 5, 2025. 3 Day Workout Split; 4 Day Workout Split; 5 Day Workout Split; 6 Day Workout Split; Upper/Lower Split; 6 Day PPL The all in one fitness API. Learn proper techniques and enhance your workouts for free. The answers provided should help to clear up myths and misunderstandings. ; Squat exercises work your quads, Exercises Podcast Episode 19: How to Earn Your Best-Ever Back Squat In this info-packed episode, strength coach and doctor of physical therapy John Rusin, Ph. Explore our comprehensive workout routine database, featuring downloadable plans tailored to your fitness goals. And about 950 of the exercises have a demonstration video. Appears in URLs. Military Press 6. July 09, 2021. Explore and get your suitable program. was really just convenient to find a video from a search engine quickly that I didn't hafta scroll through a ten minute video for a 30 second demonstration. The clear images show correct form and the written instructions will guide you through the exercise movement. It is time consuming to sift through all the exercise information available on the internet (multiple exercise databases, YouTube videos, fitness pages/social media), so I made this to have all of the data in one spreadsheet that can be quickly filtered for your exercise search. I created a searchable functional fitness exercise database in Microsoft Excel for personal trainers and fitness coaches, but I think that it is a useful tool for anyone that is interested in fitness and improving the quality of their life. Push-ups 9. There are also large sections The table contains information on 2918 gym exercises, including titles, descriptions, types, body parts targeted, equipment needed, difficulty levels, ratings, and rating descriptions. The universal authority for every exercise movement. but I'm sure there's Welcome to the BTB Video Exercise Database. In this module you'll learn how to execute over 100 of the most effective weight training exercises by viewing the proper form, targeted muscles, equipment needed, as well as additional tips to maximize the effectiveness of I created a functional fitness exercise database in Microsoft Excel and Google Sheets for strength training – it’s a resource to help keep all of your strength training exercises organized and quickly accessed in an easy-to-use It is time consuming to sift through all the exercise information available on the internet (multiple exercise databases, YouTube videos, fitness pages/social media), so I made this to have all of the data in one spreadsheet that can be quickly filtered for your exercise search. Even if you don’t follow bodybuilding as a sport, we can equip you with the tools to craft a stage-worthy physique. Ideal for anyone committed to maintaining or improving their health and well-being through organized planning and tracking. Readme License. The template should allow you to record and monitor clients’ workout progress, including exercises performed, sets, reps, and weights. Set rewards for reaching milestones, enlist the support of a workout buddy or join a fitness Find a workout plan. Push Press 5. Chin-ups 10. Start your fitness journey by selecting a plan from thousands of elite plans designed by experts. This feature can help you design personalized workout plans and track clients’ improvements over time. com. ” List of Resistance Band Exercises: 1. Developed by an R&D team with over 50 years of industry experience, these efficacious products were made to push you FULL EXERCISE VIDEO DATABASE We have a detailed database of free exercise video guides for you to watch and read so you can learn the correct technique. Start your transformation today! This website uses cookies to improve your experience. Easy integration. This site uses cookies to store information on your computer. The Exercise Guide has exercise videos, photos, details, community tips and reviews to help you reach your fitness goals. A good bodybuilding workout is made of exercises that are loadable, practical, aligned with your anatomy, and mesh well with your training 2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE Common Exercise Database FAQs Common Exercise Questions and Answers. 1200+EXERCISES 25+TOP TRAINERS 100+ CATEGORIES MUSCLE GROUP EXCERCISES Click on the muscle group below that you would like to learn more about. Find exercises, foods, supplements, and more with Bodybuilding. Related Articles. Created for personal trainers and fitness coaches to help with the organization of their exercises in a searchable format. Resistance Band Leg Extension 5. This free exercise database download in Microsoft Excel and Google Sheets has more than 25 search filters available for over 1200 + functional exercises - allowing you to find t Generally speaking: Pushing exercises work your chest, shoulders, and triceps. Barbell Snatch 2. Learn workout tips, advice and FAQs from experts and contributors. Updated Aug 16, 2021; C#; wajeht / gains. Resistance Band Floor Press 2. I'd use them every now at then when I wanted to doublecheck form or try a newish lift. Find comprehensive databases of bodybuilding exercises by equipment, target area and primary muscle. Generally, it’s recommended to take at least Transform your health and fitness routine with Notion's templates. Unlicense license Activity. The Bodybuilding. The 2023 Olympia is just around the corner, and that means we should all brace for a nationwide shortage of tanning oil and posing trunks. Our comprehensive collection supports workout scheduling, meal planning, fitness tracking, and wellness journaling. Coming soon to mobile! 💪🏋️♂️ #FitnessApp #WorkoutInspiration #HealthyLiving" html5 js css3 rapidapi fitness-app An Exercise Fitness React App that features a user-friendly interface for browsing exercises categorized by type (e. Click the header to find our database of exercises. You can also explore categories such as "Animal walk" or "Inversions". Contribute to davejt/exercise development by creating an account on GitHub. We've added extra tips to help you put more power behind your punches. , gives his step-by-step guide to earning your right to kneel data database exercise fitness open-data public-domain free exercises fitness-app workout-apps fitnessapp Resources. Fortunately, the bodybuilding exercises you find in this article fit into any training routine, from a beginner’s workout split to the advanced bro-split of a veteran bodybuilder. JEFIT, the leading workout app, helps you achieve your best results with expertly designed programs available for every fitness level. 6x/week. Access detailed data on over 1300+ exercises with the ExerciseDB API. The exercise database gives you access to over 1300 exercises with individual exercise data and animated demonstrations. An open exercise database API. It is designed for the upper intermediate to the advanced lifter and allows you to focus on one major muscle group per workout. Select a Muscle Group Below For Pictures, Technique, & Exercise Videos The exercise ball is a versatile piece of fitness equipment, although its looks may deceive you at first. Chances are Another important feature to look for in a fitness database template is workout tracking. Straight-back seated cable row with straight Introducing new, all-natural Pursuit Rx, a line of sports nutritional supplements as hardworking and clean as you are. Start your transformation today! Exercise Database. Find exercises by muscle group, equipment, or difficulty level. There is a shortage of good quality APIs for fitness apps so I The largest selection of fitness articles, exercises, workouts, supplements, & community to help you reach your goals! The largest selection of fitness articles, exercises, workouts, supplements, & community to help you reach your goals! Our Exercise Database is home to thousands of exercises, including in-depth movement descriptions and This database is a good starting point for sports and sports medicine research; it includes journal articles, books, dissertations, and other scholarly sources about nutrition, physical therapy, occupational health, exercise physiology, and kinesiology. TRY IT FOR FREE. The largest selection of fitness articles, exercises, workouts, supplements, & community to help you reach your goals! The largest selection of fitness articles, exercises, workouts, supplements, & community to help you reach your goals! Our Exercise Database is home to thousands of exercises, including in-depth movement descriptions and We would like to show you a description here but the site won’t allow us. See documentation. The database has more than 25 search filters available for over Exercise Database Guide With Exercise Video Demonstrations. . EMG research suggests that, compared to a seated dumbbell press, during a standing barbell press, there's significantly greater muscle activation of both the MuscleWiki is a fitness app with a comprehensive exercise library that includes videos and written instructions for over 2000 exercises. An open API of common bodybuilding and weightlifting exercises. Clamshell. From strength training to flexibility exercises, access a wealth of expert-curated routines. Cross-arm push-up. Stars. So get some wood, a match, and a little lighter fluid and prepare yourself for the inferno ahead! Pyromaniac? All right, I know what you're thinking: "Is this a pyromaniac using bodybuilding as The Exercise Guide has exercise videos, photos, details, community tips and reviews to help you reach your fitness goals. The database has more than 25 search filters available for over 🏋️ Console Fitness Diary 📖 - Console application where you can track your fitness program, exercises, sets, repetitions and maximum lifted weight on each exercise. The database has more than 25 search filters available for over 1200 + functional exercises - allowing you to find the information you need in seconds when designing fitness programs or learning new movement patterns. com exercise database offers a variety of exercises, it lacks customization options and integration with broader gym management tools. Get Bigger and Stronger with This Teen Bodybuilding Plan. com is a database of thousand of exercises and hundreds of free workout routines PDFs. Want to build your own workouts with these exercises? You can do exactly that and much Our library of Bodybuilding and CrossFit Exercises includes exercises designed for CrossFitters, BodyBuilders, and of course Personal Trainer. Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound I'm working on a little workout app (yes, I'm aware of how many there already are) as a side project, and I was wondering if anyone was aware of an exercise database that either has an API or is easily downloadable. Bodybuilding. Whether you're a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Fitness ® Exercise Library offers a variety of movements to choose from. These plans include downloadable PDFs for easy reference during workouts. g. Decline front plank. com is your resource for training methods, plans, and workout guidance. Their exercise database even lets you sort based on muscle group, exercise type, equipment type and mechanics type. “Jefit features a free fitness database that helps you make progress and expertly leverage you gym or home fitness routines. Exact matches only Search in title Search in content Workout Splits. nkvgbrjmaflecryskvffxnyfppmeqitjjvgldabxgyxvethqakjsjympddqrjhdlndlr
